You've all seen Bob Greene featured from time to time on Oprah. Now he's helped create a better wii fitness game. After watching the advertisement, I am convinced that this fitness game will be worth the money and the time. Here is an inside look ... This game runs for … [Read more...]
The Cure For Stubborn Abs
If you haven't tried ab straps already; then it's time you put your stomach muscles to the test. No one likes having a "muffin top" or an extra tire around their midsection. So if you are doing every exercise you can think of and still not getting the results you want; then it's time you … [Read more...]
Workout DVD Review – Turbo Jam
I do my cardio 4- 5 times a week like the normal gym goer. I admit that I get bored of my old routine and I frequently change machines and throw in hikes now and then. To mix things up even more, I got the "Turbo Jam" DVD that comes with weighted gloves. This DVD was totally worth the … [Read more...]
Interactive Gym Classes – Redline Ride
Crunch gyms always have the upper hand when it comes to the future of fitness. From their anti - gravity yoga class to their TRX suspension training classes; they are always up to date on the newest equipments and fads. Now, they have introduced a new interactive cycling class called … [Read more...]
Everlast Pumps Up Their Brand With New Shadow Boxing Classes
If you hate to do cardio, but your love to move; then this is the class for you! In the past 24 hour fitness had teamed up with Evelast to do a shadow boxing class. However, the original class lacked the fun of real boxing. Now they have created a NEW class that utilizes special bands, … [Read more...]
Baby’s Got Back- Elliptical Workout To Lift You Assets
Those cardio routines in the gym can get boring. Even with the wide variety of programs available on each cardio machine they can get monotonous. Try using this elliptical workout which targets your Glutes (butt) courtesy of "Fit Sugar.com" * STR = Strides Per … [Read more...]
Exercise Of The Weekend
Need a way to burn off all those extra calories you're eating over the weekend?? Try this combination move that gets your legs, arms and shoulders burning in no time. Incorporating dynamic, compound movements into your routine will help you involve your entire body, building strength, … [Read more...]
Rainy Day Workouts
When it's cold and wet outside no one wants to leave their warm house and make the trek to the gym. However, we all want to stay fit so that when the sun starts shining again we look good in the sun. At home workout routines keep people from using excuses and keeps your fitness routine on … [Read more...]
Inside Look At Biggest Loser Workouts
If you've ever watched the Biggest Loser you'll know that the producers don't show much of the workout. If you want to get an inside look at the Biggest Loser Trainers in action then you must invest money in their books or DVDs. Here's a short 8 minute clip of Jillian Michaels workout … [Read more...]
Get Rock Hard Abs With Indo Boarding
The indo board is a fun way to strengthen your core and increase your calorie burning. Now the indo board is becoming a sensation in New York City gym classes. If you are a surfer, then this is a must have. WHAT IT IS Indoor surfing, basically. While standing on an oval-shaped board … [Read more...]
Defy Gravity With This Fun Class
What is AntiGravity Yoga? AntiGravity Yoga is a fitness regime designed to increase one's overall health and physical agility while having fun and creating beauty. AntiGravity is an acrobatic performance company whose daily workout utilizes the AntiGravity Hammock. The technique was … [Read more...]
Sexy Arms In An Instant
Everyone wants to have defined arms. Use these great exercises to wave good bye to fat and "hello" sexy lean arms. For best results perform three sets of 12 to 15 reps for each exercise twice a week. INCLINE DUMBBELL SKULL CRUSHER Target Muscles:triceps brachii Set Up: Lie supine … [Read more...]
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