Hundreds of clients come to me every year with joint pain and muscle aches. The most common pain comes from the knees and lower back. Well I have the cure for you! This technique works better then massage and hurts less then knee surgery.... it's "Myofacial Release" or most commonly know as … [Read more...]
Killer Ab Routines
If you are bored with your ab routine; then here are 3 different programs to spice up your routine. The best way to get great results in any part of your body is to change your program often. When you stop changing your program then you stop changing! If you want to evolve, then you always … [Read more...]
Figure 8’s
This is one of my favorite exercises to do with my clients. It targets the inner and out abs. The figure eight is a great way to mix up a stale abs routine. This weighted move puts your entire core musculature — rectus abdominis, obliques and your deep transverse abdominis — to the … [Read more...]
Fit Tip- Train Your WHOLE CALF
What makes high heals, dresses and shorts 10 times better?? Great Calfs! Most people neglect their legs when lifting weights. Women focus on the back of their arms (triceps) and upper thighs, while men are obsessed with their arms and chest. However, great calfs can really be something to … [Read more...]
Chair Push up
There are hundreds of variations of push-ups. If you are at home this is a great modification of a Pike push-up. This will help to strengthen your upper body, lift your chest, firm up your triceps (the back of your arms), and work your core as well. (source) Adria Ali … [Read more...]
Winning Abs
Everyone wants a defined midsection. No matter what your age, gender, ethnicity, or body type; a tight mid section is beautiful. Here's how to get some winning abs and tips on how to do it! Aliotti's Tips for a Six-Pack: 1) You can't build abs until you shed fat. You have to … [Read more...]
Acquiring The V-Shape
If you don't want a V-shape right now then you should! Creating the "V" shape with your back muscles can actually create an optical illusion, making you waist and your hips look smaller. What woman doesn't want that!?? By focusing on your posterior delts you can create the V-shape that every … [Read more...]
Killer Legs In Under 15 Minutes!
Everyone wants killer legs but very few people have them. With the right workout and a good eating plan anyone can have great legs. Remember, that you must shock the muscle into changing. While training intensely is really the only way to get a top-notch physique, you don't … [Read more...]
Workouts Of The Pros
If you are tired of your old weight lifting routine but don't know where to find a new one, then here are some quick suggestions from the Pros! These two women featured in this picture are some serious weight lifters! Here are their routines... THE ROUTINE Heidi Adela Exercise … [Read more...]
Burn Calories AND Have Fun ~ Beach Workout
Here's a breakdown of the calroie burning you can do at the beach while you're having fun in the sand! Working out isn’t always a day at the beach, but that doesn’t mean your day at the beach can’t be a workout. You can relax at the shore and still get in your daily exercise fix … [Read more...]
Reverse Crunch
Most people struggle with their lower abdominal area. Here is a great exercise to firm up your lower abs with no equipment! For best results Do this move as part of an ab routine that includes exercises for your core, twisting motions, added resistance like weights and tubing, and … [Read more...]
Get Rid Of Varicose Veins
Many women hide their legs due to unsightly varicose, and spider veins. One of the main contributors to this problem is lack of circulation. Although sometimes hereditary does play a role in varicose veins; they can be avoided with some rejuvenating leg exercises. Visible veins occur … [Read more...]
