It’s common knowledge that exercise helps maintain or even improve our physical capabilities as we get older. However, a growing number of studies indicate that exercise can help preserve cognitive functions for as long as 10 years. Abilities we take for granted when we’re young such as forming … [Read more...]
Bulletproof Conference 2015 – Get Hacked!
The 2015 Bulletproof Conference was an event I'll never forget. Exciting new brands, insightful speakers, new friends, and amazing products. It's like no other conference around and it's putting biohacking on the map! It's packed full of new ideas, new technology, and new ways of being. … [Read more...]
Sickness and Fitness – How Fast Should You Return to Exercise After Being Sick
This time of year is synonymous with lots of things from holidays, to weather changes, and of course illness. The CDC recently published a report stating that flu season is generally active between October and May, with peak times between December and February. Anyone who has ever had the flu … [Read more...]
Low Carb Recipe Monday – Cauliflower Tortillas
If you are trying to cut your carbs, there's a point when things begin to get boring. The veggies loose their flavor, your tired of salads and you yearn for something new and different. As a way to change it up, using low carb cauliflower tortillas could be the … [Read more...]
5 Things Not to Do For Your Fitness New Year’s Resolutions
Everyone is making their lists and checking it twice. Loads of fitness sites are tell you exactly what you SHOULD do to stay on track with your New Year's Resolutions. However, we like to be a little different to get our point across and help you get the body you deserve. Here is our TOP 5 … [Read more...]
12 Days of Fitness Giveaway – Fat Blasting Magnesium – From Jigsaw Health
Magnesium is one of THEE most important minerals you can take for belly fat, cortisol, sleep, and muscle! It's been over looked time and time again! Please see some of the amazing information below, from our other MANY articles about magnesium. Jigsaw, our FAVORITE brand of vitamins, minerals … [Read more...]
12 Days of Fitness Giveaway – Day 2 – Krave Jerky Holiday Box
Jerky used to be natural, wholesome, real, and not full of artificial flavors, msg, and poor quality meat. Krave is bringing back the wholesome goodness of real jerky without all the added junk. They've also added a fun twist with their creative and delicious flavors! Here's a little … [Read more...]
Fitness Tips – What’s Your Body Telling a Personal Trainer
They say a picture says a thousand words, to a trainer, your body says a thousand words. This article isn't based on science, its based upon the observation of me, other trainers, and thousands of clients that we've trained over the years. How your body stores weight and where, gives me a good … [Read more...]
Fitness Tips to Fight Winter Weight Gain
We all know how it works, it gets dark earlier, there's holiday food around, and the parties seem to be non stop. Pretty soon our pants are getting tighter and the scale is increasing every week! The average American gains between 8 - 10 pounds during the holiday season alone! Use … [Read more...]
Burn Fat As You Sleep – Increase Brown Fat
Recently a number of articles have been released about temperature, brown fat, and sleeping patterns. While we all know that sleeping is essential to fat loss and steady cortisol levels, we forget (or we aren't aware) that it actually can play a part in metabolism. Brown fat has … [Read more...]
Zinc, It Does The Body Good.
Everyone who has a cold right now, say I. IIIIIIII!!!!! I can't believe I got the infamous "cold that's going around". I cringe whenever anyone says, "Oh my gosh, there's that flu going around", there's always a flu/cold/head cold going around every winter season. Don't laugh at me, I know … [Read more...]
5 Days Of Fitness Giveaway – Day 1 – Bose Ear Buds
Every year we try to give back to our readers by running a giveaway. This year we were lucky enough to get some awesome items from companies all around the world. To kick off the holiday fun we're going to start with an item from Hammacher Schlemmer . If you've never been to their site … [Read more...]
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