What is Shilajit? Shilajit is a black gooey substance that has been used for over 3,000 years in Ayurvedic medicine. It is considered to be an extremely effective herb due to the abundant presence of Fulvic Acid, an active chemical compound which promotes the absorption of … [Read more...]
Holiday Giveaway from Everyday Essence
This year we are giving away the product line from Everyday Essence! All of the products are organic, vegan, and gluten free. To win all you have to do is follow the "Sharing" instructions below! Everyday Essence Holiday Giveaway Page! To enter to win simply share the … [Read more...]
Natural Flu Fighters
The end of the year is possibly the busiest season. It's also flu season! Arm yourself with these natural flu fighters to stay strong and healthy without setbacks! According to the CDC flu season is most common during winter months. Flu rates begin to rise in October, peaks in December and can … [Read more...]
The 2016 Bulletproof Conference – 5 Biohacks to Optimize You in 2017
This was my second year attending the bulletproof conference, and it never disappoints! It was packed full of informative speakers, amazing takeaways, and new innovative ideas. The conference and the science spark a new fire to learn, grow, and research. The 2016 Bulletproof conference was a … [Read more...]
How to Choose the Right Supplements For Your Goal
Without a doubt my favorite part of the fitness world is supplements. However, supplements remain one of the most misunderstood aspects of fitness. Walking into a store like GNC or Vitamin Shoppe can be an overwhelming experience when you see the multitude of products on the shelves. This is even … [Read more...]
50 shades of Black – 4 Reasons You Have Dark Under Eye Circles
No matter what your age or how much sleep you've gotten, dark circles can give a person the appearance of looking older and tired. The most common thought that comes to mind when people see someone with bags under their eyes is lack of sleep, however, dark under eyes can be connected to many other … [Read more...]
Bone Broth Protein Review – Yes, This Really Exists
When I saw this for the first time on Facebook I thought "Yuck, that stuff must taste horrible." However, repetitive marketing and curiosity got the best of me. I half expected to go to the website, scan the list of ingredients (as I always do), then deem them unacceptable for human … [Read more...]
Prevent Muscle Wasting With Benfotiamine
For years I've struggled to keep muscle on. No matter how much I worked out or how much protein I consumed, my body never reflected the intensity of my workout routines. It wasn't until I began to dive into some research on digestion, my thyroid condition (Hashimoto's), and my food … [Read more...]
UCLA Research Proves Direct Link From Gut Bacteria to Brain
I can personally say that my life has changed for the better since I started addressing my own struggles with my gut. In my early twenties I realized that I was gluten intolerant AND allergic to dairy. It took four to five years before I actually began to see how many negative side effects this … [Read more...]
Reduce Bloat, Re-Energize, and Restore – Digestive Enzymes
For years I've suffered from slow digestion, bloating, swelling, and the inability to absorb vitamins from my food. I've supplemented with everything from B12 shots, to iron, to high does of Branch Chain amino acids, zinc, vitamin D and probiotics. While all of these have helped I never really … [Read more...]
Vitamin D for Tooth and Gum Health
Everyone wants better teeth healthier gums and an everlasting smile. The dental industry is a multi billion dollar market and dental hygiene and whitening products are close behind. A beautiful well kept smile has become a direct reflection of good health and hygiene. While the dentist and dental … [Read more...]
12 Days of Fitness Giveaway – Day 9 – How to Look and Feel Great With Adaptogens
What is an adaptogen? I discovered this product and I am AMAZED at what it has done for me. I once spent long days in the gym working split shifts. During that time I bounced from energy supplement to energy supplement to maintain my horrible shifts. After which, they left me … [Read more...]
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