You've been going to the gym and burning calories for weeks, even months, but you're getting board with all the same machines and the monotony of your routine; It's time for a change! Here is a great way to change up your cardio routine and boost your metabolism into burning extra calories. … [Read more...]
Tips From Kim Kardashian’s Trainer – Gunnar Peterson
Our favorite celebrity trainer Gunnar Peterson, has been helping Kim get in tip top shape for her wedding to Kris Humphries. Peterson has trained numerous Hollywood bodies over the years and even graced the pages our site with a personal interview in 2010. Gunnar maintains that one of the most … [Read more...]
Ditch The Machines To Burn Maximum Calories
Weight training machines can be confusing and complicated if you've never used them before. Gym goers generally want personal trainers to guide them through the machines so they get a better understanding of how they work. Although weight training machines are a good way to start out your weight … [Read more...]
Take The Gas Out Of Dieting – How to Deflate Your Beans
While this isn't the most appealing topic, it is reality when eating a variety of healthy foods. Beans are considered a "slow processing" carb which makes them an awesome choice for people trying to lose weight. They also contain a large amount of fiber to keep you full and satisfied. Regardless … [Read more...]
Even Our Role Models Have Issues – Lady Gaga
The world has fallen in love with Gaga due to her eccentric attire and her uplifting music. She never fails to put on a show wherever she goes! Her "over the top" costumes make her a bigger then life personality with more to offer then the average pop star. While her designer dresses draw … [Read more...]
“Chow Down”- An Eye Opening Documentary
The movie "Super Size Me," started a domino affect in the "health documentary" field. Millions of Americans and fast food consumers tuned in as the industry was dissected. While the movie started the roller coaster of information, it may have just been the tip of the iceberg. Other documentaries … [Read more...]
The Tops 5 Fruits For Weight Loss
It's weight loss season, it's also the best time to buy your fruits!!! We know that eating fruits and vegetables is good for our health. Which ones are the most beneficial for weight loss??? Here are our top 5 picks to keep you lean while you enjoy the summer heat. Berries - Any berry is … [Read more...]
Fit Tip – Balance Your Body, Get The Muscles You’ve Always Wanted
My mom and I joke that we are the type of women that were meant to be out "pulling the plow in the fields." We were blessed with strong broad shoulders. While this Norwegian trait seems like a blessing (in the 1920's), today it's could be considered a main factor in an "unbalanced body." This … [Read more...]
Recipes For A Slimming Fourth Of July
We thought we would put together some of our favorite recipes that have been featured on the site over time. These recipes can make your 4th of July low calorie, low fat, and full of guilt free fun. Jillian Michaels - Creamy Dill Pasta Salad Low Glycemic, Low Calorie, Low Fat Pasta … [Read more...]
Ab Rocket Twister – Mixed Reviews
While watching an infomercials I saw yet another ab machine. Like many, they make huge promises, and have awesome weight loss stories to back up their product. However, people don't want to know what the infomercial promises, they want to know what people are saying on the web, in the supermarket, … [Read more...]
Bring The Func, Bring On The Abs
If you want to get the most out or your ab routine, you must incorporate "functional movements." These exercises have become the foundation for the most effective weight loss routines. As implied, functional exercises not only help you shed the pounds, they also increase your balance, agility, and … [Read more...]
Hot Or Not – The Workout Office Chair – Gymygym
Science has been trying to counteract our sedentary life styles for some time now. New diet pills, new surgeries, new weight loss devices and new "smart weight" prepackaged foods have become everyday topics. The problem with most gimmicks on the market is that they don't address the underlying … [Read more...]
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