If you live in a city full of pollution, battle food allergies or struggle with season allergies, chances are, you take some sort of antihistamine. Medications such as Clariten, Zyrtec, and Allegra are some of the major brands in the industry. I personally began to notice a fluctuation in my … [Read more...]
The New App That Calculates Calories Based On A Photo – “Meal Snap”
The old saying "A picture's worth a thousand words," could have new meaning when it comes to your weight. There is now an app that figures out the amount of calories you are eating based on a picture taken by your iphone. How cool is that! While this application does have some minor bugs to work … [Read more...]
Snooki Loses Weight By Changing Her Perspective
Snooki from the MTV hit show "Jersey Shore," has made some stunning changes to her body. If you haven't watched the show, it's basically a groups of college age men and women that go to the New Jersey Shore and live in the same house for a season. Their time is spent night clubbing, playing pranks … [Read more...]
Is Your Sports Bra Doing It’s Job?
Sports bras are a MUST while exercising. However very few people know how to choose a bra correctly to ensure comfort, expandability, and ration of motion. There are some things to keep in mind while picking the right bra for your body. This will also depend on your cup size and the activities … [Read more...]
BMI On Your Child’s Report Card
If you have children, grades might not be the only thing on their report cards. In the near future your kid could come barreling through the door after school with a different kind of report card. Some states are now adding BMI (Body Mass Index) to report cards. The goal of this new policy is … [Read more...]
2 In 1 Upper Body Move For Sexy Arms And Shoulders
Time is valuable. Get the most out of your workout by combining exercises to get even better results. Combination moves like this not only increase the calories your burning, it also gets your heart pumping. Use this great shoulder and back exercise from oxygen magazine to get fit … [Read more...]
Daniel Baldwin Overcomes His Addictions With The Kettlebell
Kettlebells are not a new lifting device. They have been around for quite some time and are originally from Russia. However, they are one of the newest fads to hit the fitness scene. This canon ball like lifting device may seem a little barbaric, but tons of people are flocking to classes to get … [Read more...]
50 Ways To Deal With Stress
As you probably know, stress can affect every part of your life especially your physical state. Print this list article (see link at the bottom of the page)!!! Post it on your fridge or in your car to help ease the everyday stress of life. source … [Read more...]
Creamy Dill Pasta Salad – From Jillian Michaels
This recipes was highly recommended by our friends at "Girl Get Strong." Usually creamy sauces while on a diet aren't recommended. However, this low fat recipes is packed full of great food choices! If you would like to find more great recipes by Jillian, check out her book "Losing … [Read more...]
Are You Running Correctly?
The sun comes out and people immediately think about getting in shape. Many view running is a the best way to get lean FAST! Although jogging is excellent, not everyone knows how to do it correctly to avoid injury and increase calorie burning. Glancing out your window you will see several runners … [Read more...]
Jamie Oliver’s Food Revolution Takes On L.A. Schools
If you haven't watched this show already, then it's time you start! Last season Jamie attempted to change the eating habits Huntington, WV. However, his efforts were met with mixed reviews. The local radio station bashed him for trying to change their ingrained way of life. This time around … [Read more...]
5 Cheap Ways To Get Fit
The fitness and exercise market is a billion dollar industry. From the "as seen on tv" items to fitness clubs and personal training, people pay big money in hopes of that perfect body. Although this is a profitable market, not everyone wants to spend their entire pay check getting fit. Exercise … [Read more...]
- « Previous Page
- 1
- …
- 104
- 105
- 106
- 107
- 108
- …
- 148
- Next Page »
