Grilling has always been a fun way to get people together and eat healthier. However, over the years we've found that grilling can actually harm your body if not done correctly. Annual health warning remind people to avoid charred meats which have harmful cancer causing agents (HCA's). Our good … [Read more...]
Customized Organs Could Help You Live Longer
While watching a tv show I was amazed as I saw scientists grow completely NEW organs made from their own genetic code. I watched as they slowly nursed growing cells all the way through life as they eventually multiplied into full blown organs and appendages. “And you can see here the mold … [Read more...]
How These Oscar Hosts Stay Fit – James Franco And Anne Hathaway
Among the many celebrities at the Oscars, the host and hostess are the most seen. We decided to take an inside look at what makes them so stunning. Here is some insight into their person fitness routines! Anne Hathaway Anne trains with with David Kirsh when she can. If she is traveling she … [Read more...]
Make Your Own Acai Berry Jamba Juice Protein Shake
While roaming the isles at my favorite grocery store (Henry's Market) I found a great product! Individually packed, frozen pouches of Acai berry smoothie mix. There were two different type one with a little bit of sugar and one without. These smoothie packets reminded me of my favorite drink at … [Read more...]
Take Your Workouts To The Next Level – Burpees
Burpees are a classic move that have been used for decades in various training routines. If you don't know the name, chances are you have seen people do them around the gym. This video shows 3 different variations of this classic move. If you want to take your workout up a notch, simply add this … [Read more...]
Strokes Linked To Diet Soda?
Over time research has found that diet soda is not only toxic it's also addictive. Research is now finding that diet soda is causing increased heart attacks and strokes which may be due to the amount of sodium. The study was preformed in LA with 2,500 people. Of those participants, the people … [Read more...]
Teens Turning To Surgery To Lose Weight, Jessica Simpson Forced To Lose Weight, Sketchers Shape Ups Sued, Love Keeps You From The Gym
Obese Teens Turn To Surgery To Shed Weight (Daily Mail Jessica Simpson Forced To Diet (FitCeleb) Sketchers Shape-Ups To Blame For Hip Fracture In Lawsuit (That's Fit Love May Keep You From Going To The Gym (FitSugar) … [Read more...]
Hidden Steroids In Your Supplements – Tren Gets The Boot
Years ago several of my co workers were raving about this new muscle gain supplement. Soon they were all growing rapidly. However, I noticed that all of them began to become short tempered, mean and aggressive. Now, this harmless over the counter supplement has been taken off the shelves. I saw … [Read more...]
Valentine’s Day Candy Calorie Stats
Valentine's Day is known for it's cards, flowers, and jewelry. However it's most famous for it's candy! Here's the calorie info on some of the most famous treats. Candy Calories Fat (g) Sat Fat (g) Carbs (g) Sugars (g) Protein (g) Hershey's Kisses (9 … [Read more...]
Lady Gaga’s Boyfriend Writes A New Book “The Drunk Diet”
Diet books are a "dime a dozen," but this diet book's title is a total contradiction. Drinking and dieting have never gone together. The large amount of "empty calories" consumed while drinking combined with the chemical affect on your metabolism make dieting while being a drunk almost impossible. … [Read more...]
Would Money Motivate You To Lose Weight
Researchers are desperate to find a way to motivate our overweight society to lose weight. In the newest study they used a contract related to money and found that it helped participants achieve their goal. This shouldn't be any surprise. The most famous weight loss show on tv "The Biggest … [Read more...]
Working Out For The Workaholic
In the beginning, working was a way to pay your bills, put food on the table and achieve the "American Dream." However, it seems as though the overachievers of the world have trouble turning off their "work mode," and transitioning into their home life. Increased hours on the job also lead to … [Read more...]
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