As with many things on the shelves, vitamins also have expiration dates. These dates insure that the vitamins you are taking have the correct potency to aid your body in health and well being. Many people either don't pay attention or aren't concerned with expirations. However, over time, the … [Read more...]
Obesity and Brain Cells, Kerri Walsh Tells All, Zap Your Exercise Guilt, Diane Lane and Plastic Surgery And Much More
Diane Lane Talks Plastic Surgery And Marriage (Fit Celeb) Brain Cells Play A Role In Obesity ( That's Fit ) Get Rid Of Exercise Guilt (About.com) Olympic Athlete Kerri Walsh "Take Nothing For Granted" (Fit Sugar) … [Read more...]
Jackie Warners Protein Shake
Everyone wants this recipes SO I decided to post it! It's from Jackie Warner's new show Thintervention. The shake is a mix of "all things muscle" with things like amino acids, L-carnitine, and whey powder. By popular demand, here it is... Jackie Warner's Protein Shake 1 Scoop of … [Read more...]
Fit Tip – Eat Less Then 5 Grams Of Sugar Per Serving
This could be a big shocker to some, but our food is FULL of sugar! Most people never think to check the label for grams of sugar. The vast majority will look at calories, fat, carbs and even cholesterol. So where did we go wrong in our education about food and sugar? If you aren't watching it … [Read more...]
The Real Reason Your Diet Isn’t Working ~ The Weekend
If you aren't sure why you just can't seem to drop weight then maybe here is your answer!. These researchers have found that weekends are the answer to many of the worlds "dieting problems." They found that study subjects on strict diet and exercise programs tend to lose weight more slowly than … [Read more...]
Diet Tips From Olympic Athletes, The S Factor Workout, Are Vending Machine Making America Fat, Kelly Loses But Is It Too Much
The S Factor Workout... Can You Handle It?? (FitCeleb) Diet Lessons From Olympic Athletes (StongLifts.com) Are Vending Machines Ruining Your Health? (That's Fit) Kelly Osbourn Loses 10 More Pounds But Is It Too Much?? (Skinny vs. Curvy) … [Read more...]
Forget The Beer Belly, A Muffin Top Can Kill You
Most people think they need to make changes to their diet and exercise when they begin to get a beer belly. However researchers have now proven that something as simple as a "Muffin Top," can have an impact on your life span. For those of you who don't know what a muffin top … [Read more...]
Want To Look Fit For An Event In Under 10 Minutes?
If you're getting ready for a big day try doing five separate ab exercises the night before. This will help you to look leaner for your big event and minimizing any bloating. The abs act as a natural corset which makes you look leaner and fit. Go to the exercise section of our website (seen … [Read more...]
FIT Tip – How To Drink More Water
Drinking enough water didn't used to be a challenging task "back in the day." In the 1900's there wasn't 20 different soda choices, Starbucks, various teas, and smoothies. It's easy to see why the general public has strayed from our main source of hydration. Some of the best diet … [Read more...]
Say Goodbye To Flabby Arms
Everyone notices and loves toned, defined arms. One of the biggest complaints that both men and women have about their bodies is the back of their arms. Sure, this has a lot to do with calorie intake, body fat percentage, and muscle tone; However, this area could aways use some … [Read more...]
What You Could Be Doing Wrong At The Gym
About 60-70% of people at the gym are doing something wrong. Sure, as fitness professionals, we try our best to let them know, but the reality is, we don't always have the time to correct them. Another problem is ego, not everyone wants to be told they are doing an exercise incorrectly. For … [Read more...]
More Then Half A Billion Eggs Recalled
If you haven't already heard, there is a huge recall on eggs. Salmonella poisoning was found to have infected eggs from an Iowa farm. Now, a second Iowa farm is being recalled as well. Over 1,000 people have become ill and there is expected to be more with the recent discovery. The … [Read more...]
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