Actor Tracey Morgan Sheds The Weight! Learn How! 5 Foods For Healthy Skin Visit The Biggest Loser On Your Own Time! The Biggest Loser Resort Opens It's Second Location Mel B Shares Her Diet Advice With "Dance Your A** Off" Contestants … [Read more...]
What You Taste Could Determine Your Weight
Your taste buds form your sensitivities to foods, what foods you like, what foods you dislike, and sometimes how much you consume. Originally, it was thought that the human tongue only had 5 senses; sweet, bitter, salty, sour and umami (a taste that identifies foods rich in protein). However, … [Read more...]
Exercise Adds Sparks To Your Thinking Patterns
When we are young, we can remember a billion things without fail. As we age, we are tied to our planners, sticky notes, cell phones (with calenders), and various others things to keep our minds on track. Sure, you can take supplements to help with memory and mental alertness, however, researchers … [Read more...]
The Only Burger Joint That Makes You Healthier
As a kid, growing up in the Pacific Northwest, one of the biggest treats was to go to Burgerville. They had gourmet burgers, shakes, coffee drinks and now veggie burges at a very reasonable price. After living in California for so many years, I still haven't found a fast food chain that … [Read more...]
Get A Boost In 10 Minutes
People today don't get enough sleep, don't exercise enough, and consume way too many pre prepared meals. Therefore, we rely on stimulates such as energy drinks, coffee, and even sugar to give ourselves a boost throughout the day. What if there was a natural way to get a boost without all these … [Read more...]
Fit Visual – Heart Disease
Most people assume that those who are thin are automatically healthy. However, in the gym setting we know this to be false. Size is a matter of calorie intake. If you are a small person this don't guarantee that you are healthy. Someone who intakes 1,500 calories but a thrid of those calries … [Read more...]
Goodwill Won’t Take Your Exercise Equipment Donations
While following my own advice to rid yourself of clutter I decided to donate stuff to Goodwill. I had some ancient exercise dvds that I thought someone could benefit from, so I threw those in with the stuff and hauled it off to the store with me. However, when I got there and handed the man the … [Read more...]
Use The Holiday To Get Fit And Stay Fit
It's easy to overeat during a long holiday weekend. However, it's also easy to use the time to get an edge on your fitness, diet, and overall well being. Make the holiday work for you and use your time to get healthy and lean while your getting ready for the summer. Here are some specific things … [Read more...]
Mix Up Your Routine For FAST Summer Results!
Most people change up their weight, they change their sets, they may even change the exercises in their routine. However, not many people think of changing the way they exercise. The average person does 3 sets of between 10 - 15 repetitions. Changing the WAY you work out would be something like … [Read more...]
High Fat Diets Make You Dumb
While looking through one of my favorite magazines, I read some research that suggests that low carb / high fat diets actually dull your ability to think clearly. You don't necessarily need research to figure this out if you know a little bit about the brain and how it works. Carbohydrates are … [Read more...]
Beach Body Move For Great Abs
Oxygen Magazine was one of the first weight training magazines I ever bought when I was in high school. Over time, I have seen the magazine evolve and get better and better. Now, It's a "must have" for many female weight trainers and an awesome source for exercises, health, and nutrition advice. … [Read more...]
Give Your Water Some Zest With These Great Recipes
Even health nuts get tired of always drinking water with no flavor. So, we decided to dig up some great recipes to give your water a fresh taste while keeping all the hydrating benefits. Jillian Michaels Special Detox Water One gallon of water (distilled or filtered) 4 Tablespoons of … [Read more...]
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