If you think like I do, no fat is good fat! However, research suggests otherwise. Researchers at the University of Oxford in the UK say "you aren't just carrying body fat!" You could be carrying protection against some of natures worst enemies! Excess body fat in your butt and thighs could … [Read more...]
24 Hour Fitness Takes It’s Next Step In Branding
Over the last 10 years we (as consumers) have seen 24 Hour Fitness gradually become more and more visible through marketing. A good example of this is through their sponsored tv show "The Biggest Loser." However, little by little more commercials for the gym pop up, more web advertising, and more … [Read more...]
Fit Tip – Follow The 80 / 20 Rule
The 80 / 20 rule can apply to various things in your life. In fitness, it applies mainly to eating habits. The rule is simple but practicing it could be a whole different story. Here's how it works.... 80% of the time you consume "clean," non processed foods with normal portion sizes. The … [Read more...]
Get Motivated With These Awesome Fitness Quotes
Nothings worse then being unmotivated when you know you should be getting in awesome shape for summer! If you can't seem to get rid of the dark clouds above your head, then it's time to supplement your reading with something positive. These great Fit Quotes are brought to you by our favorite site, … [Read more...]
Toxic Fluids – Do You Know What Your Drinking?
Almost all of our plastic products can be recycled. The triangular symbol on the bottom of the containers and products is universal for recycling. However, few actually look inside at the number within the triangle. Even fewer know what each number means and how it could affect your health in the … [Read more...]
What Do Your Hands Say About Your Posture?
I work with people day in and day out. As trainers we are consistently correcting people's posture as they go through their routine. Posture can affect all areas of your body, both upper and lower body. This "Kinetic Chain" refers to the body being connected from your head to your toes. Since … [Read more...]
Mid Week Fit Links You Shouldn’t Miss
Would You Like Some Meat With That? KFC ditches the bun and the carbs for excess fat! Does Breast Cancer Run In Your Family? See What Exercise Can Do To Cut Your Risks! Demi Moore Is No Longer Obsessed With Her Body. Get The Whole Story. Transform Your Abs With This "Move Of … [Read more...]
Find Your Inner Yogi – Anti Gravity Yoga
It becomes increasingly evident that we should work on our core muscle and flexibility as we age. The world has evolved and so has fitness. With it, comes a new twist on yoga. This fun, challenging and creative yoga class combines everything you need to get a great workout and increase your … [Read more...]
Another One Bites The Dust – What’s Wrong With Being A Cardio Queen
You've seen them .. day in and day out they are there at their usual time (6 pm). Sure, they're sweating and doing long bouts of cardio. They look great due to all that cardiovascular work. They typically have a small shape yet they lack that overall definition. Most people envy the amount of … [Read more...]
New Site To BE Launched!
We love all of our readers so we never stop reinventing our site to make it more appealing and easier to navigate. Our site will be down temporarily tonight at 10 pm pacific standard time to get it ready for the unveiling of our new and improved layout! We hope you love it as much as we do !!!! … [Read more...]
Top Spring Cleaning Calorie Burners
Some people hate to clean... me on the other hand.. I LOVE IT! I can't stand coming home to a dirty house; therefore I am always cleaning! I found this great calorie breakdown for all of those "clean freaks!" Most clean freaks ALSO love to workout; so here is the break down for all the busy … [Read more...]
Healthy Easter Baskets
Easter is here and so is all the junk food that comes along with it! SO why not save your friends and family a pound or two and make some healthy Easter baskets! Who says that Easter baskets should only be filled with refined sugar and saturated fat!? Here are some healthy … [Read more...]
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