In this day and age, fitness is more about what tools you have rather then what you know. These tools come in the form of books, magazines, trainers, and the newest electronic applications. If you have the ability to download applications here are the top 6 from about .com. 1. iPump … [Read more...]
“I Want To Save Your Life” – The New Reality Weight Loss Show On WE tv
America loves Weight loss shows (hence, the popularity of the Biggest Loser). Now, a new type of weight loss show has been introduced called "I Want To Save Your Life." This health and nutrition expert plays a "Diet Detective," who uncovers the real reasons why his subjects are over … [Read more...]
Weekend Fit Links
Are You Following These 7 Nutritional Rules? (Fit Celeb) Healthy Summer Foods For Weight Loss (Glamour) 11 Speedy Ways To Get Ready For That Swimsuit! (MSNBC) Not So Cheery Anymore - The FDA Lays Down The Law With The Claims On Cheerios Boxes Get The Body Of This Victoria Secret … [Read more...]
How To Eat Healthy At Buffets
Buffets can be the enemy when you are trying to lean down or lose weight. There are hidden calories in even the healthiest of choices. So, what do you do when you are faced with the evil buffet?? Use these tips to keep yourself on track while eating at the smogasborg. Fill your plate … [Read more...]
Vegans Eat Larger Amounts And Still Stay Stick Thin?
In high school, being vegan wasn't just a way to stay thin, it was also some sort of artist statement against the general public. More and more people are turning to the Vegan lifestyle as a way to get, and stay thin. Ginnifer Goodwin gives the inside scoop on how being vegan keeps her … [Read more...]
Soda Tax? Will This Reverse Obesity In America?
Our friends over at Fit Celeb.com keep us informed of some of the most recent news. Now, there may be a new tax emerging on sports drinks and soda. Could this new tax help Americans chose other ways to quench their thirst, or will they take the hit and pay the extra money? Yup, you may … [Read more...]
Are We Being Deceived By The Food Industry?
This clip is quite long. However, it's full of some very interesting facts. If you aren't at work, and you have the time, click and watch. If you are short on time start watching at the 3 minute mark on the video. Although Fit Tip Daily, doesn't blame the government. … [Read more...]
Increase Protein – Lose Weight
If you are having trouble losing weight, and your moods rise and fall along with your blood sugar, then it's time you committed to increasing your protein intake. This seems like a no brainer, however 9 out of 10 people have this problem. The biggest offenders are women. The minute we … [Read more...]
More Then Just Abs
Everyone wants those 6 pack abs. They work hard to achieve that chiseled look and diet so they can finally see their abs. However, very few people relate a strong mid-section as a protective barrier. This women wasn't saved by the usual safety device. Her six pack was the difference … [Read more...]
The Resort For An Active Lifestyle- Borrego Ranch Resort And Spa
While searching the Internet for a much needed vacation getaway; I came across a fitness resort and spa. After viewing the pictures and the very reasonable prices, I decided I would give this place a try. I upgraded my room for a small amount to a casita (house). That was the BEST … [Read more...]
Functional Training To Burn Fat
The average gym goer comes into the gym and goes straight to the machines. Although the machines are more advanced then they once were; they still lack 3 dimensional movement. People gravitate towards the machines mainly because they aren't familiar with free weights and cable machines. … [Read more...]
Jillian Michaels Says NO To Guilt
Daily Tips can from your trainer or articles like these can have a profound affect on the way you percieve the world around you. I have been told more then once by my clients that my words " echo in their heads," during their daily routine. Since tonight was the finally of "The Biggest … [Read more...]
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