Here is one of my "true life" stories based on a real client. We will keep her name confidential, but for this short article we will call her Maria. Maria has 2 small kids; 1 husband that is always at work, and a very stressful job she does from her home office. Although Maria … [Read more...]
Jillian Michaels Lets Your In On Her Weight Loss Tips
Jillian Michaels has been portrayed as the tyrant trainer on the hit tv show "The Biggest Loser." However, I have a feeling that under the mean, tough facade is a brilliant trainer with tons of experience. Here are some motivational tips from Jillian based on goals an how they can change your … [Read more...]
Weekend Fit Links
Britney Spears, Small Changes = Big Results! (Self.com) Jessica Alba Bans Her Family From White Foods (Fit Celeb) Get Beach Body Ready With These Great Exercises (Fitness Magazine) Exercise Of The Week ... Knee Drops (About.com) Workout Like Madonna With These Tracey Anderson Downloads … [Read more...]
Picture Yourself Thinner Giveaway
What if you could see what you would look like at your "ideal" weight and size? Would this motivate you to work harder to reach your goals? Now Fit Tip Daily is giving away TWO free gifts to 2 lucky readers courtesy of Picture Yourself Thinner.com. We create weight loss … [Read more...]
Get Your Gruve On
With the obesity epidemic on the rise; new inventions are being created left and right to help you lose weight. If you could track your calorie burning for the day with a little device, would you do it? Would it help you shed light on your struggles with weight loss? This new device … [Read more...]
Food Carvings May Be Vitamin Deficiency
The recurrence of food cravings day after day, could be less about your mental state, and more about vitamins. Most people know that they should be taking a GOOD quality multi- vitamin. However, very few know that their food cravings are a true signal from their body due to vitamin … [Read more...]
Weekend Fit Links
Jenny Macarthy Is Gluten And Dairy Free And Looking Great! (Fit Sugar) Padma Breaks Her Vegetarian Streak And Sells Her Sole To Carl's Jr. (Fit Celeb) Americans Low In Vitamin D Due To Desk Jobs - Find Out The Dangers (Web MD) What's Your Fitness Personality? Identify Yours To Make … [Read more...]
Economy Plummets And Scales Soar
Lack of money makes people grab for cheap foods. Unfortunately for us, fast food restaurants have included the almighty "dollar menu." Most of these items are the worst for you! If you are cooking your food at home; starchy foods such as pasta tend to be cheap. However, eating high … [Read more...]
Know Your “Trigger Foods” To Be Sucessful
Everyone has foods that can potentially ruin their diet in an instant. One of these "trigger foods" is never enough. These foods will send you into a down ward spiral and completely ruin your diet efforts. To make sure you stay on track you need to identify these foods and learn how to … [Read more...]
Fit Tip – Warm Up To Burn More Fat
Growing up I played tons of sports. We were always taught to warm-up so we didn't pull a muscle. However, as an adult in the fitness industry warming up isn't just about not hurting yourself; it about burning more calories. Since a lot of my clients wear a device called the "Body … [Read more...]
Take Control Of Your Fat Loss
Before you start hating your genetics and blaming your hectic life for not being in shape... look at these tips by "Oxygen Magazine," on metabolism. Take control of your fat loss for good! The truth about metabolism and fat loss. The simplest way to break it down is that your … [Read more...]
Weekend Fit Links
Make your healthy life style easier with these fun Kitchen Gadgets (Fit Sugar) Try The Japanese Diet To Lose Weight And Feel Great (Fit Celeb) Does Organic Food Taste Better? (DailySpark) Dollar Oatmeal At Jamba Juice For The Month Of March (Self) … [Read more...]
- « Previous Page
- 1
- …
- 136
- 137
- 138
- 139
- 140
- …
- 148
- Next Page »
