Weekends can be a rough time when you are trying to stay on a healthy eating plan. Things like parties, weddings, and outings with friends and family can ruin your overall calorie intake. The main goal of any diet or weight loss plan is to eat LESS then you burn. In a sense, you are … [Read more...]
Fit Fact – Move It Or Lose It!
By age 65, if you haven't exercised regularly you could lose up to 80 percent of your muscle strength. ~ Oxygen Magazine … [Read more...]
Sitting Still Increases Hunger
If you think exercising makes you eat more then read this new study! Turns out, that the biggest contributor to hunger is sitting still! So for all those people NOT exercising so they can keep their calorie intake lower; you might need a new execuse! In a study, billed as … [Read more...]
High Carb Vs. Low Breakfast?
If you’re looking for long-term results, don’t skip breakfast! Instead, pack your mornings with protein and carbs. New research out of Venezuela will have you thinking twice about skipping your morning meal. Researchers split 94 obese, physically inactive women into two groups … [Read more...]
Eat Your Water To Lose Weight
I am a firm believer that water can help you to stay full, hydrated and energetic! Now, there is new research that has surfaced saying that "it isn't how much water you drink, but rather, how much water you eat," that affects you waste size. In a study the weight and waist size of more … [Read more...]
5 Things To Increase Your Fat Loss
There is a definite difference between losing weight and losing fat. When you lose weight it can end up making you look tired, soft and saggy. When you lose fat your body looks toned, ,healthy, and young. Decreasing you body fat is the best way to show off your body's natural curves and … [Read more...]
Water Proof Your I-Pod
If you love the water, then you will love it even more when you can enjoy your favorite music! This cool invention allows you to swim and surf with your ipod strapped to your arm in a waterproof case! Amphibx provides a fully integrated, wearable, watersports music solution. Its … [Read more...]
How To Lose A Pound Per Week!
If you don't have the convenience of a Bodybugg or a Fitbit to help you track the calories you are burning; then here are some activities to help you burn an extra 500 calories. If you expend 500 more calories than you consume each day, you'll drop a pound a week. Not a bad return on … [Read more...]
Moving Words
Nike may have hit a nerve with many Amercians with this HUGE ad! If This Is You Then It's Time To Get Moving! Adria Ali … [Read more...]
The Flash Diet
If you could lose weight by taking a "before" picture of your food; would you do it? Now a new study is surfacing about how your body perceives the food you eat. The traditional way of tracking your food is through some sort of food diary. This new diet called the "Flash Diet." Has … [Read more...]
Moving Words From US Olympians
Everyone has to get themselves fired up to work out... even our own Olympians! So here are some inspiring words to get you in the mood to MOVE! "Take one step at a time. It doesn't happen overnight. Have goals and try to get into a routine." — Jason Kidd, men's … [Read more...]
A “Diet” Pill You Can Trust
More than 50% of people don't take a multi vitamin. What if I told you that vitamins can actually help you to shed weight and avoid "bad" foods that you may crave? Here's an article that will make you remember to take you daily vitamin. Mom always recommended taking your vitamins as … [Read more...]
