Cold Water Immersion is not new; athletes have been soaking themselves in 40 to 60 degrees Fahrenheit water for decades to help with soreness and recovery. The latest version uses futuristic cryotherapy equipment that subjects people to temperatures as low as – 182 to - 290 degrees Fahrenheit … [Read more...]
Unleash Your Animal within, ZUU Fitness
Many of us exercise enthusiasts are always on the lookout for our next great workout. Primal Movement Training under the brand name ZUU could be such a program. ZUU founders refer to their program as a training style “based on high intensity primal movement patterns mixed with strength and … [Read more...]
Keeping Your New Year’s Resolutions
New Years Eve is often seen as a time of rebirth, the chance to start anew for the following year. We all come up with the regular resolutions for the upcoming year, whether they’re to lose weight, or quit smoking, or just making the decision to be more positive in your daily life. Of course, those … [Read more...]
The Benefits of a Slow and Steady State Workout
The trend in fitness is definitely high intensity, but relatively short workouts. This type of training is billed as efficient and effective. While both of these claims are true, unbridled intensity is not always a good thing. Too much intensity can scare away novices and cause experienced … [Read more...]
Low Carb Recipe Monday – Shake and Lose Almond Chicken
This almond chicken recipe is ready in a snap! I've renamed it shake and lose (instead of shake and bake). It's one of our favorite recipes AND it's one that's featured in our new Body Burn 28 day Quick Start launching this Friday, January 9th! In this quick start, I'll supply you … [Read more...]
Weight Loss Success Story – How Scott Lost Over *145 Pounds and Transformed His Life
Fit Tip Daily decided to start 2016 off right with a motivational weight loss success story. Every month we will feature a new story from real people who have been winning the weight loss war and making huge improvements in their lives. Let their success fuel your flame. We can all improve, we … [Read more...]
Group Classes – Jumpstart Your Fitness Resolution
The holidays are upon us and will be filled with friends, family and food. Many of us indulge a little too much from now until New Year’s Eve, then try to recommit ourselves to our healthy habits. Others are committing themselves for the first time, trying to turn a resolution into a part of their … [Read more...]
Pour Some Sugar For Workout Fuel
We are taught that simple carbohydrates or simple sugars are unhealthy for us and its true that eating a lot of sugar can make you fat and even give you diabetes. However, like most things, in moderation and at the right time, can be helpful to you as a workout fuel. “Complex carbs, which are … [Read more...]
Four Reasons to Drink a Pre Workout Coffee
Coffee is of course a popular drink worldwide for people looking for that little caffeine kick to get them started in the morning. Caffeine has long been recognized as an ergogenic aid that can boost performance. So, should you have a pre workout coffee? Here are four reasons why you should … [Read more...]
Holiday Survival Guide – Fitness Tips to Avoid Seasonal Weight Gain
Pick up any fitness or lifestyle magazine and you are likely to find several dozen articles on healthy holiday meals. It’s been done and I’m not going to bore you to death with the same. I’m going to approach a little realized holiday diet havoc, the seasonal schedule. This season is more … [Read more...]
Caramelized Green Beans with Dijon Mustard Chicken – Low Carb and Gluten Free
These 2 VERY easy, low carb recipes compliment each other with their similar flavors while allowing you a small amount of carbs and a hefty amount of protein. The caramelized green beans are 3 easy steps while the chicken is a quick "set it and forget it" recipe that allows you to do … [Read more...]
12 Days of Fitness Giveaway – Day 12 – Optimize Your Body with Bulletproof
If you've been following my site, you know that I am a HUGE fan of the bulletproof brand, their products and the information they deliver to the world via studies and podcasts. I have been taking their supplements for some time now, and I can literally feel my body transforming and … [Read more...]
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