There are a lot of different approaches to losing weight, but only one tried and true method will really works. That, my friends, is a consistent diet and exercise regimen. But, how do we stay consistently motivated and on track in order to see results? By re-motivating ourselves daily. One … [Read more...]
Coca Cola Goes ‘Natural’ With Stevia – Is Coca Cola Life Better Then Diet
Roaming through target I saw a green, yes green, coke bottle. The color change was alarming so I immediatly gravitated towards the bottle. After looking it over it was clear that this was supposed to be the 'healthier' version of this classic drink. It's sweetned with cane sugar (not … [Read more...]
Weigh Your Options: Working Out With Your Significant Other
Do you regularly workout with your significant other? How’s that going for you? If it’s working well, then, great! However, if there’s trouble in paradise, you may not be alone. If you're trying to decide whether or not exercising with your significant other is a good idea, you should take a look … [Read more...]
Low Carb Monday -Get Serious With Paleo Flat Bread
One of the hardest things to cut down and cut out is bread. If you are trying to cut carbs and eat clean, this recipe for low carb paleo flat bread could be the answer you're looking for! This recipe only has 3 ingredients which makes it simple to remember and affordable. It's also a … [Read more...]
Exercise Your Way Back Into the Correct Circadian Rhythm – Maximize Fat Loss
If you feel like you haven't been your healthiest self lately, it may be due to timing. The timing I’m talking about is your circadian rhythm, or your internal clock. Your circadian rhythm is critical to your health. When it’s properly controlled, you sleep well, have more energy … [Read more...]
Taco Bell Goes Au Natural – A little
Taco Bell has been the founder of some crazy creations such as the "Double Decker", Doritos taco shells, cinnamon twists, and now the Cap'N Crunch . With these interesting additions to their menu, they paid little attention to health or the origins of their ingredients. It's safe to … [Read more...]
David Beckham Turns 40, What’s His Secret to Staying Young
Earlier in May, heartthrob, footballer and fashion icon David Beckham turned 40. Would you guess his age? Probably not. Beckham has aged remarkably well for someone with four children and a high-flying career. So well, in fact, that we're wondering what his secret is. Here are some … [Read more...]
Fitness Tips for Controlling Portion Size
Portion sizes can make or break your weight loss goals. This is especially the case if you’re feeling a little more hungry and feeling a little more lenient. Use these fitness tips and strategies to help navigate through the challenges in daily life. … [Read more...]
Cut The Carbs – Ditch the Bun With Lean Cheeseburger Tacos
After visiting an amazing Hispanic restaurant this weekend, I wanted to reinvent one of their most popular dishes, the "Cheese Burger Taco." I know this recipe sounds strange but it's actually oddly satisfying. This recipe has less carbohydrates (corn tortillas have half the carbs) and … [Read more...]
Get Lean – Apps for Healthy Eating and Cooking
Are you new to cooking? Or are you a seasoned chef? Maybe you’re something in between? Regardless of your background in cooking, these cooking apps will help you come up with an answer to the infamous question, “What’s for dinner?” Use these fitness tips to cook healthier meals and eat … [Read more...]
This 7 Minute Fitness Reset Could Help You Redefine Your Workout
With most everything in life, preparation, planning, and energy are the basis for change, improvement and focus. If you really want to have a better body, a healthier life and a more positive outlook, these 7 minutes could change your life. Using this short routine on a daily basis first … [Read more...]
5 Common Habits That Are Speeding Up The Aging Process
It goes without saying that as age catches up with us, we tend to slow down. Our energy levels drop and our memory, which you were once so proud of, loses its edge. Over time our facial features change. Sure, most of these are part of aging gracefully. However, lifestyle and dietary … [Read more...]
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