Throughout high school I was plagued with night time eating. I would wake up between 2 - 3 am and sleep walk to the fridge. I would automatically reach for the sugariest and highest carb thing in the fridge. Take several bites and then wander back to bed in a coma-like state. … [Read more...]
Make “Every Moment Count” with the “Couch to 5k” App
Starting small is often seen as the easy way to go when it comes to working out. But, it doesn't always have to be “Go big or go home”. Long-term success is usually slow and steady. What we don’t realize is that all of us started small at one point, we didn’t all of a sudden go from … [Read more...]
Eating Low Carb and Paleo Just Got Easier With Paleo Wraps
Eating on the go isn't an easy task when you are trying to consume less carbs or eat paleo. In most cases, you will have to make your meals ahead of time, shop 2 - 3 times a weeks (for fresh meats and veggies), and cook on a pretty regular basis. If you're having an especially busy … [Read more...]
Use the Selfie App to Motivate Your Weight Loss – Watch Your Images Morph Into a New Person
Technology is one of the greatest influencers we have today. In everything we do, from business decisions to our dining choices, technology has a huge role to play! Innovators are thriving on this technology boom and are making our lives simpler with new and improved inventions each day. … [Read more...]
Daily Doubles – Is Working Out Twice a Day Worth Your Time
Whether you’re training for a race, trying to build muscle, or simply trying to lose weight, try working out twice a day. By implementing "Daily doubles", you will be maximizing your results in a shorter amount of time. Divide and conquer your fat by working out … [Read more...]
Spring Clean Your Gym Shoes
You don't always need to buy new gear to look good. Even if your gym shoes look like you've competed in the "Tough Mudder," it doesn't mean you have to throw them out. They just need a quick clean up to revive them! On average I tell clients to replace their shoes every 6 months. If … [Read more...]
Spring Clean Your Workout With These 5 Helpful Fitness Tips
With Summer fast approaching, and Spring already here, many people are renewing their interest in getting fit. Although our New Year’s Resolutions are long forgotten, and we've moved on to bigger and more daunting goals, we don’t have to push ourselves to get into shape twice as fast. It’s important … [Read more...]
Low Carb Recipe Monday – Paleo, Bacon, Chicken, Avocado Salad
This recipe takes the cake for one of the best low carb combinations ever! It's definitely not low fat BUT it is gluten free, dairy free, low carb and of course paleo. It's only 6 ingredients but it's so delicious, your family and friends will think you slaved for hours to make this … [Read more...]
Personal Trainer Recommended – Top 3 Exercises To Burn Calories Fast
No one wants to be in the gym for hours. Get in, get out, get fit (as I like to say it). Some of the best exercises for your body are not always the most popular BUT they get the job done without losing countless hours. Use these top 3 trainer exercises to turn up the heat and burn up the … [Read more...]
Are You Avoiding These 4 Rookie Weight Loss Mistakes
These all-too-common weight loss mistakes could be derailing your efforts. If any of these habits sound familiar, then take note! Dodge the weight loss bullet before it wounds your momentum. 1. You’re not tracking your food intake. To fix any problem, you must find the source of the problem. … [Read more...]
Time to Look Younger and Feel Younger With Neocell Collagen
Somehow through out my training, my many classes in both college and continuing education as a trainer, they forgot to tell us about collagen. How could such a pivotal supplement be so overlooked? It has improved my skin, and my joints! I not only move better but I've been told I … [Read more...]
Consumer Beware: Mysterious Particles in McDonald’s Chicken Nuggets
The food you’re picking up in the drive-thru could be making you sick… and not just because it’s not a healthy option, but because now you could actually be ingesting mystery foreign items. Yes. You read that correctly. McDonald’s Japan just recently recalled 1 million Chicken McNuggets … [Read more...]
- « Previous Page
- 1
- …
- 32
- 33
- 34
- 35
- 36
- …
- 148
- Next Page »
