We love to hate them, we, especially us ladies, do it for the butt, it burns our quads and glutes, they can be done anywhere, with or without weights, and they one of the most performed exercises at the gym: squats. Use these 7 different types of squats to get the most out of your … [Read more...]
Jennifer Lawrence Hunger Games Workout – Thursday
We hope you've been following along with all of the of Jennifer Lawrence's Workout Routines! This is the Hunger Games Workout for Thursday! Jennifer Lawrence Workout Routine - Thursday Morning: Sprints Afternoon: Archery/Yoga Evening: … [Read more...]
Why You Should Carb Load Before a Workout – Get Lean Not Fat
Carbs have been getting a bad rep for many years now. Some diets will tell you to flat out cut them, some will limit them. Us ladies are afraid to even look at them for fear of gaining unwanted pounds through that gaze. Carbs are actually not all bad, as they’re not all created equal. They’re … [Read more...]
Shed the Weekend Water Weight – Low Carb Recipe Monday – Lemon Garlic Chicken
The clocks have now been turned back and halloween has come and gone, so it's time to refocus before the big holidays hit! This easy, low carb, lemon garlic chicken is easy to make as well as gluten free and dairy free! Not to mention, it's cheap (we all love that)! Low carb monday … [Read more...]
Top 20 Fitness Trends For 2015 – Part 2
I know you could barely wrap your head around the fist 10, picking your favorites and, as promised, we’re already back with part 2. Here’s the last 10 fitness trends of 2015. If you missed the first article go here for the top 10 fitness trends for this upcoming year! Top … [Read more...]
Fitness Tips to Fight Winter Weight Gain
We all know how it works, it gets dark earlier, there's holiday food around, and the parties seem to be non stop. Pretty soon our pants are getting tighter and the scale is increasing every week! The average American gains between 8 - 10 pounds during the holiday season alone! Use … [Read more...]
Fitness Trends – The Top 20 – Part 1
The fitness industry never stops changing and evolving. New fitness trends come and go, innovative classes and programs take over the gyms giving trainers and clients plenty to chose from and get confused over. According to a survey conducted by the American College of Sports Medicine, out … [Read more...]
Low Carb Monday – Easy Paleo Chicken Bake
Time to shed that weekend weight with this low carb, paleo, gluten free, dairy free, Chicken Bake. You can use it as a topping over your vegetables, as a side dish, main course or even as a power protein snack! Paleo chicken bake is simple to make, fairly cheap and goes great with any … [Read more...]
Fitness Motivation – Remember Oprah’s Wagon of Fat
Before Oprah was a global name, she ran a clip on her show about her weight loss. This clip (below) shows her 67 pounds of weight loss depicted in cow fat. If you are looking for something to keep you motivated during the winter months, or just a little refresher, this should do … [Read more...]
This is Why We Plank – Benefits of Planking
Love it or hate it, planks are one of the best isometric, strength building exercises out there, and it will outperform any number of crunches you do in hopes of that coveted sixpack. Isometrics, contracting your muscles against stationary resistance, are often used for rehabilitation, but are … [Read more...]
Breakfast Mishaps – Hold the Weight Gain
Breakfast is the most important meal of the day, kicking off your metabolism and leveling out your blood sugar first thing in the morning, yet many opt to skip it. Even those who are diligent about it make some of these mishaps. Avoid the pitfalls of breakfast eating with these fitness … [Read more...]
Sweet Potato Pancakes – Paleo Style
If you are trying to lean out while still having the right carbs, then sweet potatoes could be your best friend. Why are sweet poataoes better then your regular white or yellow option? It's due to how the body breaks down this orange root. The carbohydrates in a sweet … [Read more...]
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