The weekend hits us hard with activities, friends, family, and or course FOOD! High carb meals weigh us down with water weight and eventually the production of fat. Limiting them, and cutting them down is key to successful weight loss that stays off and allows you to look … [Read more...]
A Tribute – Joan Rivers on Fitness
The world lost a great one when Joan Rivers passed away. Her comedic role was one everyone could relate to and one that will truly be missed. While Rivers was a great presences on TV and stage, she was also a great role model. The many that knew her always spoke highly of her and her gentle, … [Read more...]
The Benefits of Pilates
When you hear "Pilates", you immediately think strong core. Partly true, but there is so much more to it. Many people associate it with yoga, putting it in the same box, while in reality they could not be any different. The benefits of Pilates are endless but here are some of the … [Read more...]
Turn Saddle Bags Into Muscle – Exercise of the Week – Single Leg Deadlift With Bicep Curl
This Body Burn exercise targets the back of your thighs (hamstrings) as well as your biceps. 12 to 15 receptions on each side and your cellulite will be running for the door! Do 2 -3 sets of these 1- 2 times a week for best results. Here are the muscles you will be … [Read more...]
5 Super Foods to Fight Cancer
With all the toxins in the world, it's easy to get bogged down, sluggish, and horribly sick. While medicine can help fight disease, we forget that our greatest source of natural medicine comes from the foods we eat. They not only keep us active, they allow us to keep living by fighting off … [Read more...]
Pharmaca Weight Loss and Health Challenge – Part 3
If you've been following along you'll know that the Pharmaca weight loss and health challenge has been running. Both my mom and I are doing this 3 part challenge to get in better shape and to get healthier. Since we both have different goals it was important to outline both. I've also … [Read more...]
Doctor on Demand – Get Diagnosed From Your Living Room
You’re sick, time to see the doctor, but you hate the wait, the crowded waiting rooms and the cost of the visit itself. What if I told you you could skip all that? This nifty new tool, Doctor on demand, allows you to be diagnosed for a variety of conditions without having to leave your … [Read more...]
Eat the Seasons For More Flavorful and Cheaper Food – What’s in Season For Fall
Eating food that's in season can significantly lower your grocery bill and give you better, more flavorful food for your money. Here's a break down of the months to come for what's in season. Use this fitness tip to plan your meals accordingly ; ) Why … [Read more...]
Woman Loses 140 Pounds Without Even Trying – Could This Fitness Trick Help You Shed the Pounds
Sounds too good to be true right ?? Before you jump to conclusions, this woman said she shed the weight with little to no effort. “All I wanted was spinach,” Evans, 35, told ABC News after using hypnosis to help shed the weight. “I wanted salad. It was the creepiest feeling in the whole wide … [Read more...]
Low Carb Recipe Monday – Spaghetti Squash Pho
I'm a die hard pho fan but it's not the best when you're watching your carbohydrate intake. One bowl of this amazing soup could be over 100 grams of carbs (that's almost my whole day!). This low carb recipe combines my favorite pho with an easy to make version. I also buy … [Read more...]
Lower Your Carb Intake – 3 Pasta Substitutes You Should Be Using
In general, carbohydrates are miss used and over eaten. People use them to calm down, relax after a hard day, and to feel full. However, carbohydrates original purpose was for FUEL! Running the lands and catching our prey is now a thing of the past, yet we eat more carbohydrates then was ever … [Read more...]
Working Out While Injured – Don’t Let Your Injury Hold You Back
First and foremost I’d like to say I’m not a doctor. Everything is based on my knowledge and personal experience as a trainer. Always listen to your body; if something doesn’t agree with you, or the pain persists, always seek the help of a medical professional and make sure you get proper … [Read more...]
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