You've seen this motivating "get your butt in the gym ASAP" quote before. And now I'm going to DEFY it! Summer bodies are not made in the winter because we are mammals and we want to hibernate in the winter and EAT. Plus, it's cold so you don't want to work out, and then it all just goes … [Read more...]
Exercise of the Week – Single Leg Dead Lift
If you love regular dead lifts, single leg dead lifts are a bit more intense, and they work on your balance and core muscles. Use this exercise to zone in and get a better butt, better hamstrings and a stronger core. If you want to hit that saddle bag area (we all do), then … [Read more...]
Toss It – Pus Cells in Your Dairy
If you had known there was allowed a certain amount of pus cells in your dairy would you eat it?? Would you feed it to your family? How many would stop you from consuming it? While the word is spreading "milk is for baby cows, not humans," and calcium is best absorbed … [Read more...]
Low Carb Monday – Amazing Stuffed Turkey Burgers
It's bbq season and the paelo recipes are everywhere! I decided to get a bit crafty and try out this recipe for stuffed turkey burgers. I used my now low carb recipe for the filling and a cool new gadget to stuff the burgers. You can find this cool product at walgreens, it's called "Stufz" and … [Read more...]
Dr. Oz Reprimanded By Senate For Misleading Consumers
It's not a huge surprise that Dr. Oz has become a target or potentially "part of the problem," in promoting products in a misguided way. This video from CBS has some great points and makes us rethink how we "use our words." SO is Dr. Oz at fault for pumping up "miracle pills," … [Read more...]
Exercise of the Week – Front, Back Lunge For Awesome Thighs
Introducing new exercises to your routine keeps the workouts interesting and effective. It's the best way to boost your calorie burning and avoid plateaus. Use this front back lunge to give your workout a boost. Trainer Tip: Want to increase the intensity??? Avoid … [Read more...]
Buyer Beware – Food Giant Changes the Name Of Aspartame
As the public becomes more and more health conscious, they are beginning to change their views on aspartame. It must be a substantial financial hit to manufactures because they are now changing the name on labels to "AminoSweet." It seems as though the manufacturing … [Read more...]
High Carb Weekend – Low Carb Recipe Monday – Mushroom Chicken Marsala
Finding great tasting, low carb recipe can be a challenge but this white wine, portabello, chicken recipe is simple, cheap and paleo! Not to mention that the wine enhances the flavors and give you a high end taste that usually isn't associate with lean … [Read more...]
Shed 10 Years in 1 Month With This Fitness Tip
We are always stressing the importance of hydration but when I ran across this image online I was taken back by how much of a difference it really makes! Preaching about water and weight loss is one thing but water and aging is another! Both of these images are the same woman, one … [Read more...]
Fitness Finds – The Easiest Egg Separator and Instant Citrus Sprayer
While rushing through my local Walgreens I stumbled upon some great fitness finds! What's so great about these products is that they are created by the "average Joe" then brought to market with their picture on the package. Since I'm a closet inventor, I thought this was a … [Read more...]
Low Carb Recipe Monday – Paleo Chicken Nuggets
Weekends are rough! So here's our contribution to getting you back on track for the week. Personally, I use these low carb recipes, 3 - 5 times a week to keep my carb intake low at night. Save them up, print them out and share them with your friends and family! Low Carb, Paleo … [Read more...]
Burn It Up With Our Body Burn Workout Playlist
Nothing replaces good music when you're working out. It's been proven time and time again that tempos and beats can not only change your mood but also help you to workout harder. It's also my personal opinion that drowning out the sound of your breathing allows you to work … [Read more...]
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