Dancing With The Stars premiered Monday night and it made me think 2 things. 1. You can burn a lot of calories dancing. AND 2. You DON'T burn a lot of calories...if you're Billy Dee Williams. I mean, he's 76. He moves well for his age, but he was hardly dancing. Exhibit A: He's … [Read more...]
Can you Handle It – Body Burn Circuit Training Routine
As you may know, I currently run a bootcamp and personal training business in Pasadena, California and in Hollywood, California. The routines that I use change for EVERY class. They are combination of all my knowledge as a trainer to give my clients results FAST. Over my … [Read more...]
This Chemical Commonly Found In Rubber Is Found In Over 500 Foods – ADA – Chances Are, You’re Eating It Daily
Over time, a chemical known as ADA has made it's way into over 500 foods. In the most recent news, Subway will now be removing it from it's bread. However, over 130 other brands on the market such as Sarah Lee and Pillsbury still contain the chemical known as azodicarbonamide or … [Read more...]
Bad Weekend? Drop the Bloat – Low Carb Recipe – Paleo Monday
The sun is out in California but it didn't seem to stop everyone from eating this weekend!!! My weekend was filled with the Wisteria Festival in Sierra Madre, California. While promoting Body Burn Personal Training and Bootcamp in the 90 degree weather, I watched as people strolled by … [Read more...]
The NEW 3D Fitness Tracking Device – Moov Your Way To Health and Fitness
I've been wearing my bodybugg pretty religiously for almost a decade. When they first hit the scene they were big and bulky. Every time they release a new version the device got small and better looking. While other devices on the market such as the Nike wrist band, the fitbit, and the … [Read more...]
What Does That Weight Loss Really Mean – Decode the pounds
Many people are addicted to the scale. Sometimes, it can either make, or break their day. With that being said, very few step on the scale and know the break down for each pound, half a pound or less. This could make all the difference in how you view your progress. With … [Read more...]
Because Abs Don’t Make Themselves – Body Burn Ab Routine
This simple ab routine packs a big punch. Forget doing 3 sets of one exercise, then moving on to the next. Do your ab routine in a circuit fashion like we do at Body Burn Bootcamp! Do one exercise then move to the next until you have finished the whole round. Do this … [Read more...]
Ate Too Much Over The Weekend – Low Carb it Monday
The weekends are a time for fun, friends, family, and usually eating!! If you've had a bit of an overindulgent weekend, then eating low carb on monday could be just what you need to drop some of that excess water weight and get your scale to tip back in your favor. Using low … [Read more...]
In Case You Missed It – One of Our Contributing Writers is a Star!
You may have seen a familiar face on tv. Our contributing writer, Bianca Lopez can be seen across the nation on the newest Sprint commercial ! Fit Tip Daily is proud to have Bianca as a close friend and edgy author. Take a look at the video and keep your eyes peeled for more … [Read more...]
Does Your Diet Let You Sleep Like JLo?
So, last night I didn't sleep very well. JLo is said to sleep at LEAST 8 hours per night. The End. Jus kidding! But seriously, I sleep very well most of the time. So this morning it was confusing as to why I didn't sleep very well. Now, maybe last night I didn't sleep very well … [Read more...]
Watch It – A MUST SEE VIDEO – What’s Really Killing America
Americans are making some big changes when it comes to health, but millions are still clinging to their old ways. This video hits home on so many levels and puts our "minor" habits into perspective. The soda industry is some of the highest ranking stock in the United States, along side … [Read more...]
Researchers Say – Coconut Oil Could Be the Newest Natural Dental Aid – Brighten, Whiten and Protect
I originally wrote about coconut oil when I noticed that oil pulling was brightening my friends teeth. Astounded by the fast results, it was clear that this natural coconut oil was making a huge difference in a very short amount of time. Tooth decay (aka cavities) are the … [Read more...]
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