I have spent over 13 years teaching people about nutrition and fitness. It can sometimes feel like an endless journey and struggle to help people make changes that will benefit them. This video create by Erwan Heu pretty much sums up what I teach nutritionally in 5 minutes! I … [Read more...]
Add Some Power To Your Workouts – 2 Medicine Ball Exercises to Burn It Up
Medicine ball exercises can spice up any exercise routine. Use these medicine ball swing squats and push ups to add some power, stability and strength training to your everyday routine. Medicine Ball Swing Squat Start in a standing position, feet a little wider then hip width apart Hold … [Read more...]
Fitness Gifts For Your Favorite Gym Bunny
Not sure what to give that special someone in your life who loves to spend their spare time leaning up and bulking up at the gym? We've got it covered! These are fitness gifts you can get for yourself OR for your favorite gym bunny. Fitness Gifts - A few of our favorite … [Read more...]
Healthy Fast Food On The Go – Pick Up Stix Light Menu
It's come to everyone's attention that fast food is HORRIBLE for your body. We don't need another documentary to point this out. While people have become more educated (we hope) in their food choices, the problems remain the same. Our fast paced lives don't always leave us time to cook and … [Read more...]
3 Fitness Tips To Look Leaner For Your Holiday Party
The holidays only come once a year and for many of us that could also mean seeing people (like family) once a year. No one wants to show up bloated, swollen and with an excess 5 -10 pounds! If you want to look like you've been staying on track, and eating healthy, use these three … [Read more...]
One of The Coolest Fitness Apps I’ve Used In Years – iMuscle2
I saw the app imuscle2 while searching the web for images. My background is in science so the cool anatomy pictures caught my eye. IMuscle combines anatomy with fitness by allowing you to choose a muscle group and then pick exercises that help you to build, and sculpt that area of your … [Read more...]
Healthy Coffee – Five Times The Antioxidants and No Crash
I'm not a huge coffee drinker but recently I've been doing A.M. bootcamps. This new early class out in the cold has made me crave something hot in the morning. The main issue is, I haven't always regard coffee as "healthy," I also hated having a mid day crash due to the spike in … [Read more...]
Maximize Your Sexy Calf Potential – 5 Minute Calf Routine
Calf muscles are an important balancing point for any physique. Calves that are too small or undefined can tarnish the overall look of your body. Using this calf routine not only defines your calf muscles, it also helps to give you a more balanced look! This routine is … [Read more...]
Tellspec – The Allergy Device That Could Change Lives
In 2000 I found out that I was Gluten Intolerant. Needless to say I had suffered for many years with stomach pain, fatigue, mood swings, and many more issues that come with food allergies. Doctors told me I had "irritable bowel syndrome," or IBS. I ditched western medicine … [Read more...]
Flour Less Banana Pancakes – 2 Ingredients – AMAZING
I found the recipe for these awesome flour less pancakes while surfing instagram. They are also gluten free! They're great for people trying to cut down their starches, they are also quick and cheap! Ingredients in Flour Less Pancakes * 2 Eggs and 1 banana , … [Read more...]
Cyber Monday on Fit Tip Store – Free Shipping on All of Your Fitness Gifts
Christmas is just weeks away and it's time to make sure you have everything you need for your favorite Gym Bunny. The Fit Tip Store.com has FREE SHIPPING on all items! Not only that, you can get free advice on what gifts and products would be the best fitness gifts … [Read more...]
Forget Black Friday, It’s Detox Friday
Did you eat what's in the picture above yesterday...and 3 other types of desserts as well?! Yup, so did I. So instead of today being the infamous Black Friday, today is DETOX FRIDAY! Yes. We are going to detox from all of that sugar and you know what? It'll be easy! I know, I think … [Read more...]
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