Most of you have no idea what a "Vampire Facelift," or "Vampire facial," is. It's become all the rage here in Los Angeles and it could be a much safer option to botox, fillers, and facelifts. The Vampire facial is also know as PRP. This procedure has very low risk, isn't invasive, and it's using … [Read more...]
Low Carb Monday – Paleo Creamy Tomato Basil Chicken
Low carb days are best achieved by using quality fats to replace carbohydrates. This recipe for Paleo creamy tomato basil chicken gives you all the flavor of a rich creamy dish without the carbs! The ingredients include MCT oil, coconut milk, and bone broth (or chicken broth) for a quality meal … [Read more...]
Why Weighing Too Often Could Work Against You
Weight loss always involves several different things. They may vary but the constants are usually a diet plan, an exercise plan, and the scale. The bathroom scale is one of the most used tools in the world of fitness. Before you hit the gym or a diet you usually check in with the scale. For the … [Read more...]
Exposing Marketing Magic and Health Foods
With everyone trying to undertake healthy lifestyles, the Marketing Magicians have come up with labels, trends, and key words to entice the buyer. Sometimes the fancy attributes fall short. After reading this you will be armed with the knowledge to avoid buying something that is nothing more than a … [Read more...]
50 shades of Black – 4 Reasons You Have Dark Under Eye Circles
No matter what your age or how much sleep you've gotten, dark circles can give a person the appearance of looking older and tired. The most common thought that comes to mind when people see someone with bags under their eyes is lack of sleep, however, dark under eyes can be connected to many other … [Read more...]
Low Carb Monday – Pumpkin Pie Protein Shake
Fall is almost here but the weight gain doesn't have to be! You can still enjoy all the flavors of the season without all the empty calories and high carbohydrate foods! A little creativity goes a long way and will make a big difference through out the fall and winter months ahead. Use this … [Read more...]
Carb Drop – How to Eat Low Carb Like a Pro
In the world of eating to lose, cycling or limiting of carbohydrates is among the most popular and effective tools. Diets like Atkins made low and no carb eating popular. However, these diets are heavily flawed fad based programs. To divert as far from that as possible, I won’t even use the word … [Read more...]
How to Detox Your Armpits and Why
The benefits of cutting out standard deodorants are endless, they contain heavy metals, chemicals, and ingredients to prevent the natural sweating process that detoxes the body. This process of stopping or reducing sweating is actually harmful to your body. However, detoxing can actually decrease … [Read more...]
Seven Fitness Tips to Increase Fat Burning.
Why do you work out? Do you want to build muscle? Are you an athlete? Are you a soldier or law enforcement officer where fitness is a tool on your belt? Those are all great and valid reasons but with the current culture of obesity and excessive calories I bet a great majority of you want to increase … [Read more...]
Fitness Tip For Nagging Back and Neck Pain
Over the years I have seen some remarkable changes in clients. The term "quality of life," means a lot when pain, restrictions, and swelling become part of your daily life. Things such as tendonitis, tension headaches, neck pain, and limited mobility take on new meaning when they interrupt your … [Read more...]
Low Carb Monday, Bulletproof and Paleo Protein Bars
If you've been on a strict paleo, bulletproof, or autoimmune diet, you already know how challenging it can be to find on the go snacks and protein options. I've searched high and low for affordable options but these can be few and far between. This recipe for Paleo protein bars can be made with as … [Read more...]
The at Work-Out
Several years ago I wrote an article that discussed the most common places to put on weight. One of those was the workplace. We’ve all been there, seen it, and perhaps even fell victim. Any of this sound familiar.... "Sarah from accounting is having a birthday, want cake?" "The sales rep … [Read more...]
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