Samsung has made some huge leaps forward with it's new Galaxy S 4. This phone could change the face of fitness tracking all together. 2013 has brought us hundreds of apps to help us stay in shape, endless exercise apps, and tons of calorie counting tools. However, you might … [Read more...]
Pinterest Pin Tuesday
How Sami From "Jersey Shore" Turned Her Body Into a Lean Machine (Fit Celeb's Pinterest Page) This Would Get My Attention Too - What A Fun Advertisement! (Pinterest) Are You A Fitness Geek? If So, Here's A Review! … [Read more...]
The Eat Clean Diet Stripped – Lose Those Last 10 Pounds!!
I am often asked by clients, how to lose those last stubborn 5-10 pounds. The first thing I ask my clients is about their diet, then I ask about their workouts and I make some changes and get that weight-loss kick started again. But what happens if you don’t have the benefit of a … [Read more...]
Fitness Parties Are the New Kiki – Crunch’s New Trend
Forget the crowded bars, the high tabs at restaurants, and the expensive outfits; you should throw a fitness party! Crunch gym is now offering fitness as a way to celebrate your event. Not Sure what a Kiki is? Here's the definition via the urban dictionary … [Read more...]
I Need Tracey Anderson, I Want Gwyneth Paltrow’s Body.
In order to have Gwyneth Paltrow's body you must have her trainer Tracey Anderson and in order to have Tracey Anderson as your personal trainer then you must have Gwyneth Paltrow's money and there in lies the problem. Excuse me while I come to my senses and shed a tear. Lucky for us … [Read more...]
Healthy Quiche – Gluten Free, Paleo, Low Carb and Light
If you're looking for light recipes to mix up your bland healthy eating routine, then this recipe should be one you use as a low carb, paleo, gluten free, light option. I personally tested this recipe out in the Fit Tip Kitchen to make sure I could give you some healthy cooking tips and … [Read more...]
Lose It – Weight Loss App – Drop Pounds With Ease
You are probably thinking that all calories counters are the same and maybe they are? However, I love the Lose It! App. I have it on my iPad. I recommend it to my clients. Numerous studies have shown that dieters who keep a daily food log lose more weight than those who don’t. According … [Read more...]
Less Soda – More Water – Make Your Own Flavored Waters
If you missed the memo, SODA IS NOW BAD, science says! All soda is bad, not just diet soda. In efforts to drink more water and drink less soda, people are getting creative. Before you throw in the towel and hit the 2 liter, check out this awesome options to kick your soda … [Read more...]
Natural Botox – Ditch The Needle and the Side Effects
I feel so blessed to work in the two industries I love, beauty and fitness. I am always looking for healthy alternatives whether it is food, beauty, supplements, hair care products you name it. I am 41 years old and proud of it. I have not had a single syringe of Botox in my face. Do I … [Read more...]
My Fit Foods – The New Fast Health Food
I live in the Mecca for health and fitness, Los Angeles. We are also the guinea pigs for a lot of new health trends. My Fit Foods, is a new healthy eating option that's fast and convenient. They offer what they call a 21 day challenge. This means you eat their foods for 21 days in … [Read more...]
Correctly Timing Your Meals Could Make You Lose 29 Percent MORE Weight
For the last decade, trainers and fitness professionals have struggled with the validity of time and calories. Does it really make a difference what time you eat??? Should you follow the "don't eat after 6 pm" or was it don't eat "within 3 hours of going to bed?" If you're trying … [Read more...]
Food Conditioning – You Will Be Healthier Soon Even If You’re Not Trying
I'll admit it, I am a new fan of the Jillian Michaels podcast. Sure, I liked her before, but now there is a new level of respect for all the things that she does behind the scenes that never get aired. While listening to one of her recent blurbs, she spoke about her campaign against food … [Read more...]
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