It's Day 3 of our Premium Promotion so make sure you are entering each and every day! The promotion is run like a raffle so the more entries you have, the better! If you haven't seen or heard of "The Callet," then you are missing out! This great product allows you to store your credit … [Read more...]
12 Days Of Fitness Premium Promotion – Day 2 – My Body Shots
The premium promotion is well on it's way and "My Body Shots," is our day number 2 giveaway. We have 5 sets of the Electro Vitamin package to raffle off so make sure you enter! MY BODY SHOTS Getting healthy skin, hair and nails and staying alert begins from the … [Read more...]
12 Days Of Fitness Giveaway – Day 1 Sip N Go Water Bottle
For the Holiday season we thought we would give you an awesome gift! The 12 Days Of Fitness begins today! Keep in mind that while these are great things to receive from our site, they also make great gifts and stocking stuffers!! As our fitness gift to you, we are giving away 1 "Sip N … [Read more...]
Jane Fonda Slips Back Into Her Leotard At 73
Yep you read it right!!! At 73, Jane Fonda Slipped back into her 80's leotard for an appearance on the "Today Show." Honda and Kathy Lee were in for a treat when Fonda led them through exercises from her famous workout! Jane looked just as good in her black and red leotard as she did … [Read more...]
The ULTIMATE Butt Exercise
Everyone wants to know how to raise their butt, firm it, and add definition. Most women use floor exercises as way to tighten while men think that power lifting is the way to go. While these forms of exercise do help they aren't as effective of the 1 leg bench squat! If you want to burn … [Read more...]
Train Based On How You Want To Look – Get Results Fast
It's all too common that people believe that burning calories is a standard rule for getting you to your overall goal. The Problem: Everyone is made up of different types of muscle. Some people are prone to having long lean muscle (slow twitch muscle). Others are prone to having short stocky … [Read more...]
Dr. Oz Confronts Paula Deen On National TV – Here’s Why
I was shocked to see Dr. Oz confront Paula Deen On national TV about her "one vice," as she stated. America's cooking queen and sweetheart has had a long time struggle with an addiction that has plagued her for years, smoking. The show started out like many, Oz on the couch asking Paula random … [Read more...]
Lady Gaga Lets You In On Her Glowing Skin Secrets
Health and fitness aren't just about muscle mass, low body fat and what size pants you wear. Skin is actually the largest organ your body has. Lady Gaga shares her skin fitness secrets with the world. Brace yourself she isn't holding back! Lady Gaga is proud to share what … [Read more...]
Stay Motivated During The Holidays With These Fitness Tips
The holiday are the most trying times for your physical fitness and health. Deck the halls wasn't supposed to mean add extra fat to your frame. However, the average person gains between 5 - 10 pounds during the holiday season. The best way to combat the fat and avoid the buldge is to find … [Read more...]
5 Fitness Tips To Drop A Dress Size Or Pant Size
Christmas is coming and so are all those great parties. Chances are, you only see these people once or twice a year. If you want to look your best but you're still fighting off the turkey weight, follow these 5 fit tips to shed some of that weight before the big day. EAT … [Read more...]
Low Calorie Breakfast Treat – Quick Protein Crescent Rolls
Breakfast gets boring, eating healthy gets even more boring! In efforts to add a little variety to the day and my meals I came up with a low carb, low calorie breakfast meal. It's packed full of protein and its just the right amount of carbohydrates to start your day off right! … [Read more...]
The Simple Weight Loss Tip To Lose Belly Fat
As younger adults we forget that we had hormones helping us to stay lean, have increased muscle, and more energy. As time passes and we age, our hormones slow down. Things like stress and lack of sleep also take a toll on our body fat and our weight. These hormones allowed us to become … [Read more...]
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