Knock knees are a common problem as we age and for many young children. Most articles online will tell you to address the abductors and strengthen them with various exercises which should correct the problem. The key ingredient, and the one that's missing from most articles is the … [Read more...]
Are “Empty Calories” Weighing You Down?
If you weren't raised in a home full of health nuts, then you probably don't know the term "Empty Calories." These horrible calories are the culprit to many diets gone bad. They add excess to your daily intake without your body receiving any nutritional value from the food. Things like … [Read more...]
5 Tips To Stop Binge Eating
Whether you're big or small bindge eating can be a problem for people of all sizes. It becomes even more common when people go on diets, restrict what they eat, or don't eat enough through out the day. The main problem with bindge eating isn't the physical aspect but rather the mental … [Read more...]
Throwing Fits instead of Getting Fit? Feeling Frustrated?
Working out 5 times a week and haven’t lost an inch? Counting calories and the scale hasn’t budged? Stressed out because you are doing everything right to get fit and nothing to show for it?!! Prepared to snap at the smallest thing because you have been deprived of your favorite sweets and … [Read more...]
Do You Know How Many Calories Are In Your Favorite Drinks
(click the image above to read a previous article on sports drinks) Could your favorite drinks be weighing you down? In this article, we'll cover the top 4 drinks you shouldn't have if you're trying to keep your figure, lose weight, and stay in shape. Do you know how many calories are in … [Read more...]
Could Energy Saving Light Bulbs Be Increasing Your Body Fat
In the world of fitness, sleep is an important factor in losing weight, keeping weight off and staying healthy. New research has surfaced that relates energy saving light bulbs to decreased production of Melatonin. Melatonin isn't just for sleep, it has be thought to prevent … [Read more...]
Skechers Lawsuit – Toning Shoe Buyers Get A Refund
If you've participated in the toning shoe movement then it's time you cashed in and got your money back! Consumers who purchased Skechers Shape Ups and other Sketchers toning shoes, are entitled to money from a $40 million settlement that the company made with the Federal Trade … [Read more...]
How Far Will Brides Go To Lose Weight – The K- E Diet
The wedding industry is a booming market. The stress that goes along with the "big day" can be overwhelming. Brides will do almost anything to lose weight so they can look stunning in their expansive gowns. In efforts to shed the extra pounds, a new diet has emerged to help … [Read more...]
New Anti Smoking Ads Are Beyond Graphic – Let’s Hope It Works
* This article contains graphic material. Avoid this article if you have a weak stomach (however they will be all over the TV soon). The new anti smoking ads by the CDC are the most graphic commercials to hit Tv. Will the hard truth help millions of smokers quit??? These ads won't JUST be … [Read more...]
What The Heck Is Belvita – Just Say No To Advertising
I started seeing several Belvita commercials. One was with 2 stars from "Jersey Shore" and the other was a random commercial about how these small crackers have the ability to keep you full all morning long. For the life of me I couldn't figure out if these were supposed to be a quick … [Read more...]
Which Calorie Counter Is Worth Your Money? Compare the bodybugg, Jillian Michaels 360, Slim Coach, and Nike Plus Fuel Band
As a personal trainer, I was ecstatic when the bodybugg calorie counting device first came on the scene. It's been almost a decade now and large companies are now investing their money in creating their own. I have seen these devices work first hand. Heck, I'm even wearing mine as I … [Read more...]
Is Your Cardio Machine Overestimating The Calories You Burn – Research Says YES
Many people at the gym depend heavily on their cardio machines to tell them when they have burned enough calories to hit the locker rooms. I'd say about 40% of the people that use the wide variety of cardio machines depend on calories, not time, to give them permission to hop off. Of … [Read more...]
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