Workout smarter, not harder Do you workout everyday for hours at a time? Are you a member of #teamnodaysoff? If you answered ‘yes’ to these questions, you may be working your body too hard. The goal of exercise is to improve your health and fitness level. Not to be so totally obsessed that you … [Read more...]
The Do’s and Don’t of 4th of July Eating
9 times out of 10 you're going to a gathering for 4th of July. The party is going to be stocked full of food, drinks, desserts, and of course alcohol. Before you start sprinting for the dessert table, you may want to read the Do's and Don'ts of 4th of July Eating. Do's … [Read more...]
5 Fitness Myths to Stop Believing Now
Don’t fall victim to bad advice and don’t believe everything that you hear, check out the following fitness myths and their truths below. MYTH #1: The more time you spend in the gym, the better. If you are going to the gym everyday with no rest days in between, you may be … [Read more...]
Is it Possible to Change your Weight “Set Point” and Live a Healthier Life
Stuck at the same weight? Are you comfortable there or is the number on the scale not what you want to see? Well, if you’re comfortable, that’s great, but if you’re not, there’s good news: your weight set point is not impossible to change. What is a weight set point? A weight set point is a … [Read more...]
America Has Had Breakfast Backwards For Decades – Make The Switch
Turn on the TV and you will see loads of commercials for Cheerios, Chex, Special K, and multiple other breakfast cereals. If it wasn't cereal then it was oatmeal, then it turned to Pop Tarts, Toaster Strudel and breakfast bars. What do all of these have in common? Carbohydrates. … [Read more...]
Exercise Your Way Back Into the Correct Circadian Rhythm – Maximize Fat Loss
If you feel like you haven't been your healthiest self lately, it may be due to timing. The timing I’m talking about is your circadian rhythm, or your internal clock. Your circadian rhythm is critical to your health. When it’s properly controlled, you sleep well, have more energy … [Read more...]
Taco Bell Goes Au Natural – A little
Taco Bell has been the founder of some crazy creations such as the "Double Decker", Doritos taco shells, cinnamon twists, and now the Cap'N Crunch . With these interesting additions to their menu, they paid little attention to health or the origins of their ingredients. It's safe to … [Read more...]
Fitness Tips for Controlling Portion Size
Portion sizes can make or break your weight loss goals. This is especially the case if you’re feeling a little more hungry and feeling a little more lenient. Use these fitness tips and strategies to help navigate through the challenges in daily life. … [Read more...]
5 Common Habits That Are Speeding Up The Aging Process
It goes without saying that as age catches up with us, we tend to slow down. Our energy levels drop and our memory, which you were once so proud of, loses its edge. Over time our facial features change. Sure, most of these are part of aging gracefully. However, lifestyle and dietary … [Read more...]
Don’t Let This Negative Fitness Habit Derail Your Weight Loss Goals
Counting calories, while a great strategy for recording what you’re eating, may not be the best thing for measuring exercise. The reason for this is that when calories are measured and used interchangeably, the same for input and output, we tend to underestimate what we eat and … [Read more...]
Crush Your Sugar Cravings With These Helpful Tips!
Is sugar getting the best of you? Feel like you can’t live without it? Wondering where you’re going to get your next sugar fix? The bad news is that eating too much sugar has been linked to metabolic syndrome, cancer, Alzheimer’s disease, memory loss, and even premature aging. The good news is that … [Read more...]
Consumer Beware: Mysterious Particles in McDonald’s Chicken Nuggets
The food you’re picking up in the drive-thru could be making you sick… and not just because it’s not a healthy option, but because now you could actually be ingesting mystery foreign items. Yes. You read that correctly. McDonald’s Japan just recently recalled 1 million Chicken McNuggets … [Read more...]
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