Coffee is one of the most popular morning beverages in America. Statistics show that "About 83 percent of adults drink coffee in the U.S., the world's biggest consumer of the beverage. That's an average of three cups a day per person, or 587 million cups. (source)" 5 Reasons to … [Read more...]
New Research Uncovers the Link Between Pesticides and Gluten Intolerance
I discovered I had Celiac Disease in my early 20's, about 10 years ago. Since then, my moods, my outlook and my life have been completely different. Becoming gluten free took a lot of hard work in the beginning but now I have pretty much mastered how to eat with regards to my allergy. As time … [Read more...]
Healthy Chips Never Tasted SO Good – Simply 7 Chips
Bland and boring health food is a thing of the past. With the right preparation, the right products, and a little bit of education, eating clean can be easy and delicious. Simply 7 has devoted it's whole line of chips to being gluten free, low fat, vegetarian, and high protein. So … [Read more...]
What This 113 Year Old Man Eats That Keeps Him Young and Healthy
I saw this article and had to share it. Not only does he tell you what foods he does eats, he also lists what he avoids which might be even more important. Bernando LaPallo goes for a walk every day and has never been sick a day in his life. He tires to eat organic foods. As of August, 2o14, … [Read more...]
Low Carb Recipe Monday – Slow Cooker Paleo Sesame Chicken
I saw this image on Yummy Paleo and I had to look over the recipe and try it! I made some alterations to the original since I had also seen a very similar recipes on the "Hungry Girl" program last week. I also like to keep my low carb meals low fat (some people don't mind the extra … [Read more...]
New You and New JLo in 2015 – JLo’s Workout Routine
Time has been kind to Jennifer Lopez she seems to be defying the clock. As she's aged we've seen her body get better and better. SO what's her secret. How does she view exercise, what does she eat and how does she seem to balance it all and make … [Read more...]
Could This Fitness Device Motivate You – Moov Fitness
New Year's Resolutions are just around the corner and people are already planning out who and what they want to be in 2015. While a handful of gym goers have been active year round, many have fallen victim to, "Oh I'll do it after New Year." It's easy to push off exercising and eating … [Read more...]
Low Carb Recipe Monday – Stuffed Paleo Peppers – Slow Cooker Style
East low carb recipes are the best way to get lean and stay lean. Using them 3-4 nights a week can impact your physique in a very positive way. This slow cooker recipe is super easy, kinda fun and it tastes amazing. Feel free to play around with the ingredients or mack some fun … [Read more...]
Common Mistakes That Could Be Ruining Your Eyes
Eating carrots, working the muscles and covering up are only few things experts recommend to preserve and sharpen your eyesight, but there are many other mistakes we all make that can actually have a detrimental effect on our vision. Some we don’t even think of. How can we care so much … [Read more...]
Low Carb Recipe Monday – Avocado Tuna Salad Bowls
Eating Paleo or low carb after the weekend is just what the doctor ordered to flush out excess water weight from foods that aren't part of your weekly rituals. This avocado tuna salad is high in protein, low in carbs, and a great brain food to power up the beginning of your … [Read more...]
What Should I Eat To Lose and How Much – Food Prep Advice
This post brought to you by BIC 4-Color pen. All opinions are 100% mine. The most successful people plan out their meals and prepare ahead of time for the week. You don't have to be an avid body builder to portion out your food (although they do this also). Below you can … [Read more...]
Get Inspired and Beat Average
This is a Sponsored post written by me on behalf of GNC for SocialSpark. All opinions are 100% mine. It's a constant struggle to stay motivated in daily life. There are set backs, struggles, and other people that can bring you down (if you let them). It's important to have … [Read more...]
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