Green coffee??? I've heard about light roasted, dark roasted, etc., but I have never heard of "green" coffee. This new weight loss supplement promises increased fat burning just by drinking your morning java. Unlike other supplement that help you lose weight, this company, Maximum Slim has … [Read more...]
No Overweight Kids In School – BMI Checks To Come
We know that the future of our nation lies in the hands of our children. We also know that obesity is climbing at an alarming rate, especially in younger kids. This video gives perspective from an outsiders point of view looking in. He makes a lot of valid points! [ This type of testing … [Read more...]
Man Loses 15 Pounds In One Month On The Twinkie Diet
We are always steering away from junk foods, so why did this man lose 15 pounds while doing this absurd diet? Regardless of the title Mark ate more then just twinkies. During his month of dieting he ate Twinkies, Nutter Butters, steak, milk, and a multivitamin everyday. The most shocking thing … [Read more...]
In Case You Missed It – Fitness Food Tips From The Today Show
There's tons for good information on tv geared towards a healthy life. The only problems is most people don't have the time to watch! Luckily, there are sites like ours to fill you in! On the "Today Show" this morning. They introduced some new and healthy diet options to power up your food … [Read more...]
Jillian Micheals Kettle Bell Workout Gets Bad Reviews
The newest craze in fitness is kettle bells. If you are familiar with the weights, they basically a ball with a handle. Each bell ranges in weight and is used for explosive exercises. I was shocked to read as the LA Times bashed the celebrity trainer, her for and her credentials. … [Read more...]
Treadmill Dancing
The gym would be a more entertaining place if people used the treadmill for dancing. This video actually took some really good coordination and syncrinization. We thought we would add some fun and laughs into your day. Hope you enjoyed it! Special thanks to Matt for sending it … [Read more...]
Thintervetntion- Are You In Shape To Save A Life?
Thintervention has become popular very fast. The Bravo tv series has a relistic look at weight loss with true issues. Not only does the group lose weight together during challanges, they also go to the grocery store together, and cry together in group sessions. Jackie uses each session to guid … [Read more...]
Thintervention with Jackie Warner – Review
Jackie Warner of the Bravo series Work Out takes on a new reality tv show. While Work Out seemed to be more about the drama of Warner and the other trainers on the show, Thintervention focuses more on the clients and the clients interaction with Warner. The clients are not sent to a weight … [Read more...]
“Forks Over Knives” – The Movie That Could Unveal The True Causes Of Disease In Amercia
As I watched this trailer it held my attention the whole time. Could disease in America be as simple as "Forks Over Knifes?" Could cancer be due to increased dairy consumption. This movie could challenge our way of life but shed hope on our future. Adria Ali … [Read more...]
Get A Surfers Body For Summer
The amount of core strength, flexibility, and stability that skilled surfers have is unmatched. The body of a skilled surfer is even better! Here's a fun video of a class done at Crunch gym that helps establish the core strength, and stability it takes to become an awesome surfer with a … [Read more...]
The Pizza Diet. You’re Kidding Right!?
Traditionally, we know pizza as being high fat, high carb, and packed full of sodium. However, one man has lost 24 pounds eating pizza in a certain way combined with exercise. Watch his story below and tell us what you think. I think the bottom line is what you put on the pizza, how much … [Read more...]
The New TV Series “HUGE” Premires
When I heard of this show from a friend I had to make them explain it twice! I know that obesity in America is rising, especially in our young kids and teen population; what I didn't know is that ABC would actually create a series based up the real life challenges they face growing up. The story … [Read more...]
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