If you have been following along with our Jennifer Lawrence Workout Routines, then this is the last one of the series :) Even if you don't do everything we outline (she workouts 3x a day), I'm sure you've gotten a better idea of what it takes to have her body and the pressures … [Read more...]
Jillian Michaels Teams Up With Curves
You know those old women's gyms from way back called Curves? Well they are BACK and this time they brought their secret weapon, Jillian Michaels. The Biggest Loser Trainer and Fitness Guru is making some huge changes to this prehistoric chain. Jillian Michaels teaming up with Curves … [Read more...]
Bowflex Max – Shorten Your Workout Time
What if there was a machine that would shorten your workout time and still give you the results you desire? Would you buy it? Bowflex has always been ahead of the curve with it's machines and it's progressive philosophies on exercise. Now they have released a new cardio … [Read more...]
Jennifer Lawrence’s Workout Routine – Hunger Games Tuesday Routine
Our hunger game workout routine continues. Jennifer Lawrence's workout routine for tuesday is full of more fun! However, this time it's all about flexibility and speed. Jennifer Lawrence's Tuesday Workout Routine Morning: Sprints Afternoon: Yoga Night: Bike (30 … [Read more...]
The Hunger Games Workout – Jennifer Lawrence’s workout routine
The hunger games revived the idea of ultimate fitness in Hollywood. Running through the forest, fighting for your life all while wearing spandex. If you weren't in good shape then you wouldn't have a role in this film. Jennifer Lawrence stands out as the main character in … [Read more...]
5 Minutes to a Better Body – A Must Watch Video
I have spent over 13 years teaching people about nutrition and fitness. It can sometimes feel like an endless journey and struggle to help people make changes that will benefit them. This video create by Erwan Heu pretty much sums up what I teach nutritionally in 5 minutes! I … [Read more...]
Tellspec – The Allergy Device That Could Change Lives
In 2000 I found out that I was Gluten Intolerant. Needless to say I had suffered for many years with stomach pain, fatigue, mood swings, and many more issues that come with food allergies. Doctors told me I had "irritable bowel syndrome," or IBS. I ditched western medicine … [Read more...]
HIIT Workouts Will Dominate in 2014 – Says NBC News
In a recent article I wrote about trends of 2014. One of the biggest trends emerging is HIIT workouts. They have become the new wave due to their effective calorie burning and short time span. HIIT stands for High Intensity Interval Training. … [Read more...]
Make Your Own Virtual Fitness Motivation
The fitness industry has come alive with the expansion of the internet. Social media platforms such as face book, pinterest, and instargram have breathed new life into exercise, weight loss and motivation. Whatever platform you're on, fitness is plastered left and right. … [Read more...]
The Invisible Bike Helmet – Watch This Amazing Video
Every year millions of people are injured in biking accidents. Out of those millions, hundreds of thousands are hurt while not wearing a helmet. This invisible bike helmet has been tested over and over again for safety with rave reviews. Get ready to be SHOCKED! I watched … [Read more...]
Smart Fork – The Electronic Fork That Tells You When to Eat
Some may think that a fork that tells you when to eat is ridiculous while others think it's creative and some what genius. The pace at which we eat has a lot to do with our weight. You can question your own eating habits also to get a better idea of how this product may help users. … [Read more...]
Laugh it Off Friday – People Doing Exercises Wrong
You know you've seen them, those people who have NO CLUE that they are doing the exercises wrong. Upon closer evaluation it looks as though they are doing interpretive dance. Watch these fun videos of people doing exercises wrong and laugh off your friday … [Read more...]
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