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You are here: Home / Celebrity Diets / Jennifer Lawrences Workout Routine Friday – The Hunger Games Workout

Jennifer Lawrences Workout Routine Friday – The Hunger Games Workout

January 10, 2014 by Adria Ali 6 Comments

 

 

If you have been following along with our Jennifer Lawrence Workout Routines, then this is the last one of the series 🙂   Even if you don’t do everything we outline (she workouts 3x a day), I’m sure you’ve gotten a better idea of what it takes to have her body and the pressures of the big screen.

 

Jennifer lawrence workout routine

jennifer lawrence workout routine

 

Jennifer Lawrence’s Workout Routine Monday

> Morning : Agility

> Afternoon : Stunts

> Evening : Bike

 

  1. Cardio Warm Up: Cardio warm up on stationary bike (10 minutes)
  2. Lower Body Warm Up: Walking Lunges (15-20 reps per leg)
  3. Jump Squats (30 secs on / 30 secs rest)
  4. Lateral Lunges (10 reps each leg)
  5. Step Ups onto bench (10 reps each leg)
  6. Pushups (20 reps, use knees if necessary)
  7. Straight-Leg Sit-Ups (15 reps)
  8. Side Planks (30 secs hold)
  9. Repeat each exercise 3 more times (rest 60 secs between sets)
  10. Medicine Ball Workout.  Get great deals on medicine balls here with free shipping! 
  11. Evening – (30 Minutes on a stationary bike)

 

Jennifer’s Bike workout weren’t just a steady level 5.  Here’s what her trainer had to say about her bike workout routine.

“We did work at the track and stationary biking in the evenings. On the stationary bike, it was a blend between anaerobic rides with sprint intervals, and other time it was anaerobic endurance, where the sprint be a little longer. Other days, it would be a steady state of traditional cardio rides.”

 

     We hope you’ve enjoyed the Hunger Games Series of Jennifer Lawrence’s Workout Routines.  Print them, share them, and Use them!

May The Odds Ever Be in Your Favor,

Adria

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Filed Under: Celebrity Diets, Today's Tip, Watch It Tagged With: jennifer lawrence, Jennifer Lawrence exercises, Jennifer Lawrence Workout Routine

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. Aimee says

    October 29, 2014 at 2:19 pm

    Hi, Adria! I stumbled upon your site while researching JL's workout routines. She looks amazing! Anyhoo, I'm pinning these workouts and was wondering: where is Thursday's workout? It's not listed that I can see! Thanks!
  2. Adria Ali says

    October 30, 2014 at 9:26 am

    Aimee, I think there are 2 that are combined (Tuesday and Thursday) - But I will have a look over the weekend and double check this for you. So glad you found the site! Thanks for reading, Adria
  3. Adria Ali says

    November 9, 2014 at 8:29 pm

    Aimee, You were right! It was missing so here's the link in case you didn't see it posted on the site last week. Also, don't forget to find us on Facebook and pinterest! https://www.facebook.com/fittipdaily http://www.pinterest.com/fittipdaily/ https://fittipdaily.com/jennifer-lawrence-hunger-games-workout-thursday-12935/ Thanks for reading! Adria
  4. Adria Ali says

    November 9, 2014 at 8:30 pm

    It was missing so here’s the link in case you didn’t see it posted on the site last week. Also, don’t forget to find us on Facebook and pinterest! https://www.facebook.com/fittipdaily http://www.pinterest.com/fittipdaily/ https://fittipdaily.com/jennifer-lawrence-hunger-games-workout-thursday-12935/ Thanks for reading! Adria
  5. Robyn says

    December 16, 2014 at 12:18 pm

    hi, I've just had a baby 4 weeks ago and I was wondering if you could give me a diet and workout plan Thank you
  6. Adria Ali says

    December 17, 2014 at 11:26 am

    Robyn, Congrats on the new baby! I would need to custom make a routine for you and a custom diet also. I can do this for you for a fee since it's personalized. Let me know if you are interested. Adria

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