The United States seems to be having a lot of food scandals lately. I thought this only happened in third world countries! Check the list of product below and DO NOT INGEST THEM! The ongoing salmonella outbreak linked to six deaths may be associated with peanut-containing products … [Read more...]
Archives for January 2009
Celebrity BMI
Most people have figured out what their BMI was at some point in time. If you haven't, BMI is calculated using your weight and height. Doctors use BMI as a way to gauge health. Health.com recruited its top two nutrition expertsto calculate the BMIs of seven celebrities by analyzing … [Read more...]
Buy It- iposture
From pinched nerves, to imbalanced muscles, to pain radiating down their arms; these are all problems created from improper posture. As trainers, we are actually trained to spot and fix posture problems. However, very few people train with us long enough for us to really get rid of … [Read more...]
“Workout’s” Biggest Star- Rebecca Cardon Loves Fit Tips Daily!
Think you love "Fit Tip Daily?" Workout's most popular star, Rebecca Cardon sent this via iphone this morning. Now that's love! Thank You Rebecca! Fit Tip Daily loves you Too! Adria Ali … [Read more...]
Get Ripped With Nelly
Love the way Nelly looks?? Take a peak at what you need to do to get that ripped body. After speaking with Nelly about his workout and diet program, here are some things he had to say. At what age did you really start focusing on your workouts and trying to build your body? I’ve … [Read more...]
Chew Till You Lose
Weight loss pills may be a thing of the past. British research is developing a gum that releases a substance that tells your body you are full. This "substance" is based on an actual hormone in your body. The drugmay soon be available in Britain, where rising obesity levels have led to a … [Read more...]
Your Secret Weapon To Weight Loss
You know those people who never stop moving??? Those people are burning more calories based on the "NEAT" principle. This stands for Non-Exercise Activity Thermogenesis (NEAT). This could be the one thing that helps you lose weight without trying. Maybe being a "busy bee" is worth it's … [Read more...]
Blast The Fat With This Leg Exercise
This is a great exercise to do at the gym or in your home. This 1 leg ball squat targets your inner thighs, butt, and stomach. Since this is a compound exercise, it helps you to burn a huge amount of calories FAST! Add this exercise to your workout routine to see results in an … [Read more...]
What Does “All Natural” Really Mean???
In a time when people are avoiding hormones added to their meats; companies have come out with new advertising. Take a look at this picture from "Albertson's" brand chicken breast. On the label it says "No artificial Ingredients" "Minimally Processed" "No Preservatives" "No Hormones … [Read more...]
Confessions Of A Carb Queen- Book Review
Originally, I heard about this book from my mom who has struggled with her weight her whole life. As a personal trainer, I got into the business to not only help myself, but to help people just like my mom fight the war against obesity. Confessions Of A Carb Queen allows you to look inside the … [Read more...]
“Workout” Star Greg Plitt Shares Fitness Advice
I am sure you have seen Greg on numerous tv shows and commercials. His latest tv appearances include the Bowflex commercial and a home improvement show on HGTV. All and all Greg has graced the covers of over 75 fitness magazines in the last 3 years. Greg's Chiseled physique is the result … [Read more...]
Wynonna Signs On To Promote Alli
I was shocked when I saw Wynonna promoting Alli. This weight loss pill can have some pretty severe side affects. If you follow the instructions you MIGHT be ok. However, since everybody's digestive tracts are different you can't guess how your body will react to the drug. Even eating a … [Read more...]
