Most people need some sort of support when they lose weight. Whether it be from friends, family, or support communities. So now Discovery Health has put America to the challenge in 2009. The website is free and it offers tools, and inspiration to get you in shape this year. You also get … [Read more...]
Archives for January 2009
4 Get Lean Training Tips
Is your routine lacking something??? Maybe you aren't getting the results that you think you should? Here are 4 tips complements of "Muscle and Fitness For Her." 1 Warm up before you lift. If you can find just 10 extra minutes before you lift to do a moderate warm-up on a treadmill, … [Read more...]
Blast Your Thighs In Less Then 30
Everyone wants a workout that gets the job done in the least amount of time. This treadmill workout is sure to get your thighs in shape in under 30 minutes. Use this routine to maximize your cardio routine so you don't have to spend an hour on the treadmill. The secret to leaner thighs and … [Read more...]
Perfect Pull-up Installation Review
In the past, I wrote an article on the perfect pull-up. I have received hundreds of questions based on the installation of the product. So here are your questions answered from fit tip daily... Question: How do you install the Perfect Pull up? (click on the pictures to … [Read more...]
Gwyneth Paltrow’s 7 Day New Year Detox
There are tons of detox diets out. This is the one that Gwyneth Paltrow is doing for the New Year. Although her daily diet is incredibly healthy, Gwyneth believes in the New Year detox. After collapsing last January at the end of a five-day live-food fast, she is at it again following a … [Read more...]
Diet Tribe Premieres
With weight becoming an increasing problem in the U.S. ; the tv networks are cashing in. With shows out such as the Biggest Loser, Ruby, Celebrity Fit Club, The Half Ton Teen, and much more; they have released a show called "Diet Tribe." This new reality show is about friends who work … [Read more...]
Fire Up Your Abs – Dina Disc Double Crunch
This exercise is sure to get your abs burning FAST! The double crunch hits both your lower abs and upper abs. The Disc allows you to get a full extension, which helps you to use all of your abdominal muscles. Once you do this exercise; you'll leave "standard crunches" … [Read more...]
Flirty Girl Fitness??
A couple years ago there was a new craze in the gym involving boas, poles, and covered windows. Happily, this class didn't last long. I think the guys in the gym had marked it on their calendars. Now this class can be bought on DVD; Flirty Girl Fitness. This stripping inspired fitness … [Read more...]
Keeping Your Skin Fit – While Getting In Shape
While working out; your body pours out toxins through your skin. Exercise alone increases the production of free radicals cause by burning calories. If you are trying to look better by exercising; then the last thing you want is for your skin to break out. Typically, fitness enthusiasts … [Read more...]
Herbal Xanax – Ashwagandha
An estimated 4 million people in the United States are addicted to prescription drugs. Xanax is one of the most popular drugs on the market. It's popularity level increases over time due to the calming affects. These days, drugs are handed out like candy to cure every aliment under the … [Read more...]
Jillian Micheals Teams Up With Nordic Track
In the 90's I lost tons of weight using the original Nordic Track. However, Nordic Track all but dropped off the face of the earth. Now they have teamed up with the ever popular tv trainer Jillian Michaels. If they were looking to boost their brand back into the spot light using savery … [Read more...]
What’s On Your Favorite Celebrities Play List?
We all have our favorites. So what is your favorite celebrity listening to when they workout?? Rihanna's Workout Playlist Kelly Clarkson's My Decemberis the last album Rihanna downloaded but she says that when it comes to working up a sweat, she's got to have the following tunes on … [Read more...]
