We all know that there are foods we should and shouldn't eat. However, many of us have no idea if the carbs we are eating are "good carbs" or "bad carbs." Even less of us know what the Glycemic index is, or how it can be used to benefit us. Originally, the glycemic index was commonly … [Read more...]
Archives for May 2009
Low Calorie Alternative For Cinco de Mayo
This is national, be a fish day. Normally, our website would tell you to stay away from the boos. However, since so many people will be drinking, we decided to give everyone tips on how to change a classic drink into a healthy option. 1 ounce(s) Jose Cuervo Especial 3 ounce(s) … [Read more...]
Dance Yourself Slim With The Stars
If you love dancing but you hate to work out; then there is a new (at home) solution for you. Dancing With the stars has just released several Dance workout Dvds. Join pro dancers Cheryl and Maksim and dance yourself slim with four sizzling and sexy Latin dance routines that feature some of … [Read more...]
Toss It – Domino’s Bread Bowl Pasta
Why is it that when our economy goes down the tube, everyone turns to bad food choices to satisfy their hunger? Sure, Domino's will give you a whole bowl of pasta in a bread crust for $5.99, but at what price. We all saw the down fall of the man who ate burgers and fries for a month; what … [Read more...]
Does Pressure Make You Thin? Kirstie Alley Thinks So..
Most people would say the exact opposite! The majority of people tend to eat under pressure. However, I do know some that are on the other end of the spectrum. Oprah and Kirstie Alley sat down (once again) to discuss weight and the controversy of being thin while in the spot light. Healthy … [Read more...]
Folic Acid Linked To Allergy Relief
Most allergy sufferers are plagued with itchy eyes, sneezing, and congestion year round (not just when things are blooming). If your allergies are worse than the average person; there is new research that suggests folic acid can help relieve your symptoms. Researchers from the Johns … [Read more...]
Toss It – FDA Recalls Hydroxycut
I think everyone tried this very publicized supplement at one time or another. We are bombarded with commercials and ads in magazines as well as radio advertising. However, most people discontinued using this product when America was hit with the ephedrine scare. Unphased, Hydroxycut … [Read more...]
Laugh Your Abs Off
If this is you on vacation then keep reading this website and get inspired to change your life without a spray tan ;) Thought everyone would get a laugh out of this commercial. Adria Ali (CES, PES, CPT, BS) … [Read more...]
“Hair Spray Star” To Host Weight Loss Dancing Show
Our friends at Fit Celeb.com got the scoop on this new show hosted by Marissa Winokur; Star of broadways "Hairspay." The show is a combination of weight loss, dancing, and reality rolled into one. She is leading a group of contestants on their way to a new life through dance and weight … [Read more...]
- « Previous Page
- 1
- …
- 3
- 4
- 5