The best way to stay away from fast food is to know how long it would take you to burn off the calories that could add weight to your body. This calorie breakdown shows popular fast foods and the amount of exercise it would take to burn off the damage. Get ready to be shocked and quite … [Read more...]
Archives for June 2009
Top 5 Vegan Celebrities
Vegetarian, gluten-free, organic, whole foods; celebrites love to make a statement with their food choices. Healthy Hollywood let us in on the top 5 vegan celebrities of 2009! What do Ellen DeGeneres, Ginnifer Goodwin, Alicia Silverstone, John Salley and Emily Deschanel have in … [Read more...]
Is Agave Really Good For You?
Agave has become the most recent rage among health nuts. The sweet nectar of this Mexican cactus has become the new sweetener of choice for many diabetics. However, with many sugar substitutes on the market, it is becoming more and more evident that the chemical break down of the … [Read more...]
Weekend Must See Fit Links
Love the Elliptical Trainer??? Are You Doing It Right? (Cranky Fitness) Is Your Personality Making You Fat? (Fit Celeb) Do You Know How To Work Off Summer Treats? (Fit Sugar) See more videos on modelinia.com Super Models Share Their Bikini Ready Secrets (Healthy … [Read more...]
Gwyneth’s New Gym Could Be A Bust !
The public loves Gwyneth Paltrow, but it doesn't seem to like the costly price tag of her New York City gym. Since Paltrow has hit the gym with Madonna and celebrity trainer Tracy Anderson, she set her sites on creating a state of the art gym. However, people aren't breaking down the … [Read more...]
Weak Bladder? Try Botox
Botox has long been used to freeze the muscle and diminish aging lines. The medical world turns their nose up at this procedure due to the fact that it is paralyzing the face with chemicals. However, new research has surfaced; showing that those who suffer from a weak bladder could … [Read more...]
B2 May Rid You Of Your Migraines
If you know people or have ever had a migraine; then you understand how pain full and debilitating they can be. Many people seek out help from Doctors who prescribe some pretty powerful drugs that may or may not help. Research is showing that migraines could be linked to a deficiency in … [Read more...]
The Swimmers Workout
If you need a change of pace from your old cardio routine, then maybe it's time you hit the pool! Here is a great routine from fitness magazine to keep your workout fun and refreshing! Beginner The basics: Swim freestyle, using your rate of perceived exertion (RPE, or how hard the … [Read more...]
Gossip Is Good For Your Health
As women, we are always chatting it up with our best friends, talking about life, the world and the latest fashions. From a mans perspective this could be potentially annoying and seem to be way out of hand. Little did we know that all our ranting and raving on a daily basis is actually … [Read more...]
El Pollo Loco Exposes KFC’s “Grilled” Beefy Chicken
This commercial has hit the air waves with a shocking message about KFC's new "Grilled chicken." Not only is the chicken not "grilled," it's marinated in beef fat and powder. Who does this with a healthy dish???? This makes sense why the nutrition facts on the KFC website are entirely … [Read more...]
Back Pain? Exercise Could Be The Simple Cure.
If back pain is one of the main reasons you haven't been moving around or exercising then you might want to rethink your exercise routine. Research shows that back pain sufferers can find relief through weight training. Although many people who suffer from back pain don't exercise, … [Read more...]
Fun Kettlebell Exercises To Do Anywhere
Most gyms don't have Kettlebells and most people don't have them laying around in their house. However, these exercises don't necessarily need to be preformed with a kettlebell, they could be done with a dumbbell. The only difference would be the comfort factor. Watch these neat videos, … [Read more...]
