If you think you had it hard when it comes to fitness then you might want to read this article and get a better idea of what astronauts deal with in space. Not only do they have to find ways to stay active and fit; they also have to deal with the amount of muscle loss they lose at such a … [Read more...]
Archives for July 2009
Get Inspired With Coldplay
Everyone needs a little motivation as they age. Most think they are in for impending doom. I just had a client tell me today that they didn't wish to live past 80 because it was all "down hill from there." Who says you can't age gracefully? Fitness is the key to the fountain of youth. I … [Read more...]
Increase Your Bust And Firm Bat Wings
Every woman and man wants firm, high chest. "Bat Wings" is an endearing term related to the back of your arms. This dumbbell chest exercise can help solve some of your biggest issues. Look at this fun animated video of a bench chest press. • Lie on a flat bench with your spine … [Read more...]
Charlie And The Chocolate Factory Revived Diet Style
Everyone loves chocolate, however, we all know that it can be fatal on a diet. There could be hope for those who are addicted to chocolate but still want to shed some weight! A new company has formulated a "diet" chocolate that could help addicts cope with their intense need for this … [Read more...]
Obesity Still On The Rise
All this time I thought America was getting more educated and thinner with new "healthier" meal options, easier and more convenient diet plans, and sites like these that educate the world through the web. How could it be that Obesity is STILL climbing? The "La Times" reported that … [Read more...]
The #1 Way To Beat Cellulite
From creams to machines, to massage techniques, and lotions, every woman has been trying to beat cellulite for years! Doctors have been looking for the miracle cure for decades and no one has really solved the mystery. It seems as though the answer was all around us everyday and every … [Read more...]
Clueless On Calories?
If you don't look at food labels or pay attention to what you are eating then it's very hard to change your body and lose weight. If you eat out a lot then it can be even more challenging. Fortunately for us, the Internet provides us with some great sites that cater to calories. I found … [Read more...]
Food For Thought…. Labels Make Eating Disorders Worse?
Nutrition information was meant to help others become healthier and aware. The fitness community spends hundreds of hours trying to educate the public on how to eat and how to read packaging. So, what happens when food labeling becomes the enemy? How does this even happen? Harvard … [Read more...]
DNA Could Place Your Fat For You
Eating the right foods and working out have a huge impact on what size we are and how much body fat we have. However, we know that everyone one is different and this is determined by our genetic make up. The DNA that you get from your parents could play more of a role then once thought. This … [Read more...]
Fergie Heals Others, Get A Great Butt, And Other Irrestable Weekend Fit Links
Fergie Helps Others With Her Story Of Addiction And Recovery ( Healthy Hollywood) Tone Your Tush! Get The Butt You've Always Wanted (Fit Sugar) Tired Of Eating The Same Healthy Foods? Try This Grilled Veggie Salad With Tofu (Fit Celeb) These Men Share Their Personal Secrets To Massive … [Read more...]
Boost Your Calorie Burning ~ Reverse Wood Chop
STANDING REVERSE WOOD-CHOP WITH A MEDICINE BALL This exercise is a resistive diagonal pat- tern of the trunk that demands a high level of lumbo-pelvic stability and combines upper- and lower-chain integration as the ball is moved in a diagonal pattern across the body. The … [Read more...]
Are You Following These 3 Trainer Tips?
Think you know what you are doing when it comes to losing weight? Even if you aren't focused on fat loss, these weight loss tips should be a general rule for all. 1) Avoid cream based foods –Stay away from the cream based foods and similar food options, especially when you order … [Read more...]