Everyone can recall someone in their lives that inspired or motivated them into physical fitness. Whether it was your older brother or sister, your trainer, your husband, or your parents. Everyone has their own story. Here is what celebrity Sandra Bullock had to say from … [Read more...]
Archives for July 2009
Self Magazine Reveals The True Jillian Michaels
I read a very well written piece in this months "Self Magazine" about jillian Michaels. The hard core trainer on Tv's hit series "The Biggest Loser" actually tells you how hard they REALLY work on that show! Not only does Michales dish on the background of the show, she also gives you … [Read more...]
The Baby Food Diet?
I guess I shouldn't be shocked that Hollywood has been using this diet to avoid over processed foods and get all their vitamins and minerals. However, if you have lost all your baby teeth and can chew real food, why would you spend the extra money to eat like an infant again? "Diets In … [Read more...]
Try It – Plyo Push -Up
I saw this exercise and I simply couldn't NOT post it. Women especially, love to complain about their chest slowly going south over the years. The natural solution is to build up the chest muscles, under the fat tissue to lift the skin. If you are looking to boost your muscle tissue … [Read more...]
Fit Tip – Mix It Up
If you think you are doing everything you can at the gym to lose weight, but you just don't seem to be getting the results that you desire, then it's time to mix it up! People tend to see working out as either cardio or weight training. Who says that your weight training can't boost your … [Read more...]
100 Ways To A Hollywood Body
People Magazine took a look inside the lives of some of the most respected celebrities to give you the inside information that will keep you informed and possibly even more motivated to be fit! Here are their 100 ways to get fit this summer. 1. Hayden Panettiere Less (clothing) is … [Read more...]
Fit Tip – Cover Your Tooth Brush
Being healthy isn't always about what you eat and how much you exercise. Avoiding unwanted germs can also play a factor in keeping you healthy on a daily basis. One of the most common mistakes made in the bathroom is keeping your toothbrush uncovered. This may seem like a … [Read more...]
Weekend Must See Fit Links
Could Being Fit Only Take 6 Minutes A Day? (Fit Celeb) If Your Joints Can't Handle Running Then Try This Treadmill Climb Routine (Fit Sugar) If You Could Drink Your Beauty Would You??? Check Out This Beatifying Shake!(Healthy Hollywood) 7 Healthy Dishes For The Grill (Life … [Read more...]
“Phantom FAT”- Are You Your Worst Enemy?
There is a myth about weight loss floating across the globe that no one even thinks about. Most think that losing weight is an open and shut case; you eat healthy, you exercise and you lose weight right??? WRONG! The true reality is that obesity is 60% mental and 40% physical. For all … [Read more...]
Are You Chosing The Right Foods???
While searching the web; I found this great site that helps the "average jo," figure out which foods are the best based on the advice of a dietician. The program lets you pick between a number of variables such as calories, fat, carbs, sodium etc. This is a fun an easy way to shorten … [Read more...]
Chew On This – Body Freshening Gum
In the heat of the summer we all perspire. For many, the hot weather has a way of letting us know that we might need to freshen up here and there. Who has time to go home and take a shower for the second half of their day??? If you want to be fresh all day, it could be as easy as … [Read more...]
Celebrity Fitness Moves – Angelina Jolie
Do you have what it takes to look like a celebrity? Fit Tip Daily combed the web to find Angelina Jolie's favorite exercise. Here is one exercise that keeps Angelina in shape for all of those great flicks! To get a hot body, Gunnar Peterson, Angelina Jolie's personal trainer, … [Read more...]