The question of when to stretch is always a hot topic. While doing sports we were always taught to stretch before working out. However, through Personal training certification classes, we were taught that stretching too much before working out was actually ALL WRONG! The theory was that … [Read more...]
Archives for May 2010
Starbucks Goes Light With Options
Although watching your calories and eating healthy can lead to a better looking body, sometimes you need to satisfy your sweet tooth. Starbucks has found a way to help you do that with their new Light, open option, blended coffee drink. Replacing your normal high calorie, high fat, beverage with … [Read more...]
You’ll Never Eat Nuggets Again! Watch This Shocking Video From Jamie Oliver
Even if you are just an occasional fast food eater, this will gross you out to the max! This clip from Jamie Oliver's show is shocking and enlightening! You will never look at a nugget the same again! If you are in a place where this video can't be watched (i.e. work) then here's a short … [Read more...]
Fit Flops Get Some Competition ~ Sketchers Releases Their “Tone Ups”
I have been wearing Fit Flops since I discovered them 2 years ago. The first time I wore them I felt how much they were working my legs. The sandals definitely changed the overall tone and definition. I promoted them all over the site and told everyone at the gym about them. Even in the winter, I … [Read more...]
Laugh Your Way To A Healthier Body
Exercise has long been the cure to many of the diseases that plague America. New Research shows that laughing can have similar affects. Laughing has the ability to enhance your moods, lower cortisol levels, increase your immune system, lower cholesterol and blood pressure. A study was preformed … [Read more...]
How To Get Rid Of Saddle Bags, Celebrity Bikini Diet, Spring Clean Your Body, and more links
Get Rid Of Your Saddle Bags By Summer (That's Fit) Toxins Make You Fat! Get Rid Of Excess Weight With This "Clean, Green, and Lean" Diet (Fit Celeb) Celebrity Bikini Diet And Workout. See How The Stars Do it! (Healthy Hollywood) Spring Clean Your Body From The Inside Out!!! (Feminine Fit Blog) … [Read more...]
Article In Review ~ Get The 411 On Jillian Michaels
Not everyone has the time to sit down and read an article in your favorite magazine. Some just don't have the money to spend. So we did all that for you! Here's a peak at what Jillian had to say in her interview with "Woman's Health." On Her Professional Life ... Jillian is now the executive … [Read more...]
Win Tickets To The Biggest Loser Finale!
Ok, I admit it, I'm a "Biggest Loser" junkie. Even with my hectic schedule, I DVR the program and watch it when I have time. Naturally, I added Bob and Jillian to my "Twitter" list. Recently, Bob posted a tweet about entering to win tickets to the season finale! If you enter by May 12th you … [Read more...]
Fit Tip – Relieve Your Muscle Cramps
Muscle spasms can be a pain, literally! They wake people from their restful sleep, they stop your workouts, and they always seems to come at inopportune times. One of my good friends and client; told me about this great trick. Keep a bottle of tonic water in your cupboard or fridge. When muscle … [Read more...]
Fix Ur Posture With Yoga
Life creates posture distortions. Whether you have a desk job, or a physical job; we are all still prone to posture problems. You can correct muscle imbalances over time but I find it's actually easier to join a yoga class. Between classes foam roll and stretch on your own, but devote at least … [Read more...]
Could Coconut Water Be Madonna’s Secret Weapon?
We know that celebrities dump tons of money on health and beauty products every year. They are also known for being pioneers in this field. Their trend setting ways are followed by billions. The minute they reveal their newest fountain of youth, people are in stores and gyms everywhere trying to … [Read more...]
Make Yourself A Priority With The “Get Fit Book!”
The biggest down fall in most fitness routines and overall lifestyle changes is lack of documentation. We track our money, our daily appointments, emails and other important tasks. Yet, we fall short when it comes to our health, fitness and diet. Why shouldn't we keep track of the things that … [Read more...]