Nothing's better then a great playlist to make your workout full of energy. Check out these great songs to amp up your fitness routine! Songs to make you hit the gym harder Usher - Omg Estelle feat Kardinal Offishall - Freak Katy Pery feat Snoop Dogg - California … [Read more...]
Archives for July 2010
Test Your Fitness I.Q.
There are hundreds of false perceptions about fitness, nutrition, and health floating around. So, we thought we would give our readers a little quiz to keep them up to date on all their relevant facts. Try answering the questions before you scroll down.. it adds to the suspense. 1. True or … [Read more...]
Kettlebells All The Rage For Summer Weight Loss
You might not know the name "kettlebells," but I'm sure you've seen them around the gym. A lot of these exercises can be done with a dumbbell as well, but they don't seem to be as fun or as fluid. Most kettlebell exercises take advantage of large muscle groups, which makes them the ultimate … [Read more...]
Get A Surfers Body For Summer
The amount of core strength, flexibility, and stability that skilled surfers have is unmatched. The body of a skilled surfer is even better! Here's a fun video of a class done at Crunch gym that helps establish the core strength, and stability it takes to become an awesome surfer with a … [Read more...]
Do You Question Your Food?
People eat to satisfy their hunger, they eat when they are stressed, tired, sad, and many other reasons. However, how many of us actually question the food we put in our body? Sound strange but asking your food questions before you consume it could actually change the way you eat. Here are some … [Read more...]
5 Foods You Should Cut Out Of Your Diet
Certain things in your diet can promote disease, break down your immune system, increase bacteria and increase body fat. So who would willingly eat these foods and ruin their bodies from the inside out???? Billions! High Fructose Corn Syrup - Sure it's natural. Sure it comes from … [Read more...]
The Pizza Diet. You’re Kidding Right!?
Traditionally, we know pizza as being high fat, high carb, and packed full of sodium. However, one man has lost 24 pounds eating pizza in a certain way combined with exercise. Watch his story below and tell us what you think. I think the bottom line is what you put on the pizza, how much … [Read more...]
Can’t Cook? Try Dishwasher Fish!
Ok, before you scroll to the next article, let me point out that your dishwasher is probably the CLEANEST place in your house. Also, fish digests quickly which allows your body to use less energy for digesting and more energy for your daily life! Here's how to steam your fish for an easy and quick … [Read more...]
Links Of The Week That Shouldn’t Be Missed
Curvy, Shapely Models Are Making A Come Back According To Victoria Secret Models (Fit Celeb) The 10 Worst Beverages You Can Drink (That's Fit) Are You Giving Yourself Food Poisoning? ( Fit Sugar) Summer Workout Tips To Maximize Your Time In The Sun (Fitness Black Book) … [Read more...]