It appears Hollywood is tired of being dangerously skinny. They have traded in thier saltine crackers for real meals! Among the list of curvy celebrities is Kim Kardashian, Julia Roberts, Rihanna, Britney Spears, Megan Fox, and Reese Witherspoon. Being a curvy girl myself, I'm exstatic … [Read more...]
Archives for September 2011
Blast The Belly Fat – Check List
Having a large waist line has been associated with heart disease, diabetes, and other horrible diseases. Having a flat stomach isn't all about vanity, it's now become a link to longevity. While many know that a trim waist line can make you appear years younger, few know the ground rules for … [Read more...]
The Right Fat Loss Supplement – PAGG Review
I have been talking about "The 4 Hour Body," since I started the diet. Originally, I ran out and bought each supplement individually. I was taking the pills (about 20 of them) per day while following the eating plan. I began to search the web thinking that there MUST be another way to ingest … [Read more...]
4 Hour Body Shepard’s Pie
Since I'm following Tim Ferriss 's"The 4 Hour Body Diet," and taking The 4 Hour Body supplements I decided to get creative and try some of the recipes that go with this slow carb diet. This shepard's pie recipes was awesome! I was full with one serving and I didn't feel any spikes in my … [Read more...]
Reverse Flies For Better Posture And A Better Back
Posture is an important part of maintaining a healthy look and a healthy spine. To combat long commutes, long hours at a desk and life in general; you must build your upper back to balance out tight and weak chest muscles. Use this exercise below to get a defined back, and great … [Read more...]