This may seem like a general question, but I can't tell you the number of times people ask. Even worse is when people end up with insomnia issues or prematurely doze off due to not taking their supplements at the correct time. Keep in mind that these rules apply to vitamins taken in a … [Read more...]
Archives for September 2011
Fit Tip – Get Revved Up For Your Workout In Advance
Most people have to get themselves revved up for their workout. Some use guilt, some use imagery, others use the thought of a significant other, fewer use it for their health. The moments before a workout can be crucial. Minutes before your workout can determine if your go in or if you stay … [Read more...]
Low Calorie Cocktail
I really enjoy a summer cocktail but not the calories, especially since it is bikini season. So I have made up a few favorites that keep me sipping in the summer. These low calorie cocktails keep your waistline in check without cutting into your social life. Sparkling Lemon Lime … [Read more...]
Flush The Toxins To Feel Your Best – Charcoal Pills
Charcoal has been used for centuries to rid the body of toxins. If you've had a "bad weekend," ate the wrong foods, are overly tired, bogged down, taking activated charcoal can be a life saver! Since I have food allergies and environmental allergies, my immune system seems to always be … [Read more...]
Deceived By Oils – The New EVOO is Macadamia Nut Oil
Cooking with oils has been a long time debate. The general public is under the impression that olive oil (EVOO) is the best thing you can use (thank you Rachael Ray). While this ancient oil does have very healthy omega fats, it should NOT be over heated! If heated above a certain … [Read more...]
The Perfect Kettlebell Swings From Tim Ferriss
The New York Times Best selling author, Tim Ferriss, recommends very few exercises in his book "The 4 Hour Body." Among these exercises is one of my favorite full body moves, kettlebell swings. This movement has the ability to target all of the large muscle groups in your body for … [Read more...]
Anna Kournikova Is The New Jillian On The Biggest Loser
Anna Kournikova has now been introduced as the new trainer on "The Biggest Loser." While she has some big shoes to fill from her predecessor Jillian Michaels, I'm interested to see what her workout routines will entail. She will join trainers Bob Harper, and Dolvett Quince as the show … [Read more...]
The Natural Fat Blocker – Seaweed
That funny green stuff that gets tangled in your toes at the ocean could be the solution to fat loss. Ancient cultures have been eating it for years and now it's making it's way into numerous weight loss supplements. This green plant known as a "weed" is actual an algae and is packed full … [Read more...]
5 Moves For A Sexy Back
The back is made up if huge muscle groups that have the potential to burn tons of calories! They help to define the "V" in the upper torso. Having a shapely "V' gives the illusion of a smaller waist. Here are 5 moves to give you a sexy back (oxygen magazine) 1. Upright row Do three sets … [Read more...]
Serena Williams Could Be Banned From Future US Open Tournaments
Whoa! I have heard of bad sportsmanship but this one may keep Serena Williams from entering future US Open tournaments. During her recent match against Samantha Stosur in New York, Williams had yet another outburst at an umpire. Serena is currently on probation for a similar act against an … [Read more...]
P90X2 To Be Released – Pre Order Now
The world got a taste of what fitness is really about when P90x was originally released. Now this "ground breaking" routine has come out with P90X2! If you loved the first set (which sold over 45 million DVDS), then we know you are going to love the second. The new edition is set to be … [Read more...]
Answer Our Fit Tip Daily Survey!
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