Just when you think you've got a handle on all this weight loss and the healthy food concepts, along comes this loaded statement: "There are various types of food that are healthy for you but will still hinder your weight loss goals." I'm not talking about things like chips or … [Read more...]
Archives for April 2014
Weight Loss and Bacteria – Could Your Gut Be Keeping You Fat
As time passes we have found out that there is more to weight gain and loss then JUST calories. As a trainer I've grown to understand that the body is a very fine tuned machine. Everything from food allergies, hormones, minerals, vitamins, and sleep have an impact on weight … [Read more...]
High Carb Weekend ? – Low Carb Recipe Monday – Sunomono Cucumber Salad
It's heating up and we are trying to slim down faster then we can remove all the excess layers! The weekends are the hardest because of the socialization factors. The BBQs, the parties, the wedding and everything in between seem to sabotage healthy eating efforts. It's alway important … [Read more...]
Tight Painful Knees – Use These 6 Exercises to Strengthen Weak Knees
Whether you have knee pain now or your trying to prevent it, these exercises could have a HUGE impact on how you move, and how you feel. After having knee problems of my own, I know how painful it can be and how IMPORTANT it is to prevent it! One of these exercises was pulled from Dr Oz. and … [Read more...]
Veggie Ice Cream From Haagan-Dazs, Um, YES!
So last week I was REALLY into my Colostrom "cookies" with upgraded grass fed Whey, but then I read Mad Cowboy and not to ruin it, but I won't be eating Dairy no matter how PURE it is, EVER again. I'll go into that book later. Back to Haagen Dazs, they just came up with VEGGIE ICE … [Read more...]
Black Is the New Clear – What makes this Black Water SO great
While picking up my usual groceries, I stubbled upon this interesting black water. My first thought was, what will this do to my teeth? My second thought was, "what is the point of this water." The brand "blk" is actually pronounced (bee • el • kay) and is the first ever … [Read more...]
Low Carb Monday – Lose the Easter Bloat – Crockpot Chicken Curry
If you ate loads this weekend then it's time to get rid of that excess water, swollen belly and grumpy mood. Use this low carb, gluten free, dairy free, and paleo recipe to get your body back! This is a simple "set it and forget it" recipe that can be used over and over again. Ingredients … [Read more...]
5 Fitness Tips to Reset and Get Results This Spring
It's already spring, and I know a lot of us have fallen by the wayside on our New Year's resolutions to be healthier this year. As a busy mom, I'm sure guilty of this (we are allfamiliar with the time commitment of the PTA). But with the coming warm weather, I have decided … [Read more...]
Whey Is Getting Way Too Cool
So, the other night I was at my favorite place on earth, Erewhon. Seriously, I love this place, like I love my dog. It's magical. It lifts me up when I'm down, it fuels me when I'm almost on empty. You get it. I'm leaving Erewhon, and I see this good looking guy eating what looks like … [Read more...]
5 Green Drink Recipes To Energize Your Day
I used to start my day with carbs, protein and a splash of color ( like most Americans). Then I was introduced to my moms vitamix while visiting my family in Washington. I was blown away by how much clearer my thoughts were, how much lighter I felt, and how much better my skin … [Read more...]
Triangle Workout For A Better Butt – As Easy As 1, 2, 3
The anatomy of the glutes isn't very complicated. You have 3 major muscles that work to make your butt look defined full and well proportioned. However, it gets complicated when people have muscle imbalances that challenges these muscles to work properly. things like desk … [Read more...]
High Carb Weekend – Low Carb Recipe Monday – Paleo Enchiladas
It's that time again..... You know your stomach is full of water, excess food, salt and carbs. It's time to switch your eating back to low carb, low sodium, and proper food portions. I found a recipe for Paleo Enchiladas BUT I wasn't happy with some of the ingredients (like … [Read more...]