Little choices as up to big problems OR big results. While we all like to think we know how to take care of ourselves, it's easy to overlook some of the common mistakes being made in our everyday lives. Take our fitness quiz then check your results at the end. Get your friend and … [Read more...]
Archives for March 2015
Could the Apple Watch Sport Change Your Fitness
I have done several reviews on calorie counting devices. One of the things that most of them lack is functionality. They are either too big, too ridiculous looking, or they seem to clash with everything you wear. The ones that don't stand out as much are always disappointing when it … [Read more...]
Low Carb Recipe – Delicious Crock Pot Balsamic Beef
Cold and hungry with no time to cook? Use this delicious low carb recipe to fill you up in the cold winter months. This balsamic beef is simple, paleo, flavorful, gluten free, and dairy free! This shredded beef is great on sandwiches, on salads, as a main course or even as a breakfast … [Read more...]
Depression is an Allergic Reaction to Inflammation – Says Recent Research
When I first read this research I was elated. For years I noticed that my own bout with food allergies and thyroid issue was a mirror of my mental state. Once I saw it in myself, it became prevalent in clients. When I had a depressed client I started to look for signs of allergies, … [Read more...]
10 Easy Ways to Workout on the Go
Not everyone has the time to workout everyday. While we'd like to exercise daily, sometimes life gets in the way of our daily routines and fitness. Use these easy fitness tips to workout while you're on the go Fitness Tips to change your perspective on daily … [Read more...]
Why You Should Trade in Your Coffee For Matcha Tea
Coffee is one of the most popular morning beverages in America. Statistics show that "About 83 percent of adults drink coffee in the U.S., the world's biggest consumer of the beverage. That's an average of three cups a day per person, or 587 million cups. (source)" 5 Reasons to … [Read more...]
Sore Muscles and Joints – Recover Faster With Magnesium Oil
I'll have to admit, when I tried this the first time I was skeptical. How could an oil that's applied on the outside of you body help you internally? Within days I was convinced. Not only did it work on my sore muscles, magnesium oil also seemed to sink right in and relieve my … [Read more...]
Low Carb Recipe Moday – Baked Fish With Gluten Free Parmesan Crust
Fish is a great way to get your body back on track because it digests quickly and it's low fat. This low carb recipe is simple, cheap, quick, and easy. You can make this baked fish taste like fried fish with a couple little fitness tips. You don't have to go without the … [Read more...]