Apps are a dime a dozen but good apps are hard to find! A lot of fitness apps are missing images, science, video, and research. When I found iMuscle I was surprisingly shocked to see such great scientific illustrations along with exercises. The images breakdown the muscles while letting … [Read more...]
Archives for December 2015
12 Days of Fitness Giveaway – Day 5
What if you could find a service that would deliver cool new fitness products to your doorstep every month? No searching online for the latest and greatest, it's automatically shipped to your door AND it changes every month! Bulu has done all of the work for you. Putting together … [Read more...]
12 Days of Fitness Giveaway – Day 4
If you read one of my previous reviews you'd know the these next 2 products cleared up my skin and controlled my hunger. I've tried hundreds of fitness and health products. These natural supplements were able to keep me full (without the stimulants) and clear up my skin in less than a … [Read more...]
12 Days of Fitness Giveaway – Day 3
This product is one of my absolute favorites! Neocell Collagen tops the charts as one of the most beneficial supplements you can take. My family, my clients, and myself love this product and can't live without it! I have personally experienced better skin, nails, less joint pain, and … [Read more...]
12 Days of Fitness Giveaway – Day 2
Need a little extra protein in your life? Don't we all? Protein helps to regulate blood sugar, it keeps you full longer, and it helps to repair and heal muscle tissue. With that being said, many people don't get enough protein in their diet, or they aren't getting enough per meal. Little fitness … [Read more...]
12 Days of Fitness Giveaway – Day 1
To start off this fitness giveaway we decided to give our readers something from our very own Fit Tip Store. Day one starts with 2 winners! However, each and every day is different. As the giveaway proceeds the prizes and the companies involved change. We have an amazing group of … [Read more...]
Firemen Fit – How to Torch Your Workouts and be Firemen Fit
A Fireman’s job is not only dangerous it is highly physical much like a professional athlete or a soldier. Fire academies, like police academies do a good job of getting their recruits in shape. The problems arise after the firemen have been on the job for a number of years. Some studies show that … [Read more...]
5 Stretches to Help Reverse the Effects of Sitting
Humans weren't meant to sit for 8 hours a day, then commute for another hour in the car. Over time, office workers develop tight backs, arthritic necks (from staring at monitors all day), and hips that pull and tug at the lower back causing pain and muscle weakness. I've seen it time and time … [Read more...]