Fit Tip Daily decided to start 2016 off right with a motivational weight loss success story. Every month we will feature a new story from real people who have been winning the weight loss war and making huge improvements in their lives. Let their success fuel your flame. We can all improve, we … [Read more...]
Archives for December 2015
Group Classes – Jumpstart Your Fitness Resolution
The holidays are upon us and will be filled with friends, family and food. Many of us indulge a little too much from now until New Year’s Eve, then try to recommit ourselves to our healthy habits. Others are committing themselves for the first time, trying to turn a resolution into a part of their … [Read more...]
Pour Some Sugar For Workout Fuel
We are taught that simple carbohydrates or simple sugars are unhealthy for us and its true that eating a lot of sugar can make you fat and even give you diabetes. However, like most things, in moderation and at the right time, can be helpful to you as a workout fuel. “Complex carbs, which are … [Read more...]
Four Reasons to Drink a Pre Workout Coffee
Coffee is of course a popular drink worldwide for people looking for that little caffeine kick to get them started in the morning. Caffeine has long been recognized as an ergogenic aid that can boost performance. So, should you have a pre workout coffee? Here are four reasons why you should … [Read more...]
Holiday Survival Guide – Fitness Tips to Avoid Seasonal Weight Gain
Pick up any fitness or lifestyle magazine and you are likely to find several dozen articles on healthy holiday meals. It’s been done and I’m not going to bore you to death with the same. I’m going to approach a little realized holiday diet havoc, the seasonal schedule. This season is more … [Read more...]
Caramelized Green Beans with Dijon Mustard Chicken – Low Carb and Gluten Free
These 2 VERY easy, low carb recipes compliment each other with their similar flavors while allowing you a small amount of carbs and a hefty amount of protein. The caramelized green beans are 3 easy steps while the chicken is a quick "set it and forget it" recipe that allows you to do … [Read more...]
12 Days of Fitness Giveaway – Day 12 – Optimize Your Body with Bulletproof
If you've been following my site, you know that I am a HUGE fan of the bulletproof brand, their products and the information they deliver to the world via studies and podcasts. I have been taking their supplements for some time now, and I can literally feel my body transforming and … [Read more...]
12 Days of Fitness Giveaway – Day 11 – Curb Your Hunger With Qurb Shot
This new drink just hit the markets and it's already made a huge impact with sensational reviews. I tried it myself and was pleasantly surprised with the refreshing flavor (similar to green tea) and it't ability to fill me up almost instantly. Qurb Shot is sweetened with stevia so it's … [Read more...]
12 Days of Fitness Giveaway – Day 10 – The Ultimate Biohacking Fitness App – Enquos
I tested out this app and was amazed at all of the features they were able pack into one program. It's not your average fitness app! At first glance you see that it has many similar features but it includes MUCH more! You can track everything from your medical records, the foods you … [Read more...]
12 Days of Fitness Giveaway – Day 9 – How to Look and Feel Great With Adaptogens
What is an adaptogen? I discovered this product and I am AMAZED at what it has done for me. I once spent long days in the gym working split shifts. During that time I bounced from energy supplement to energy supplement to maintain my horrible shifts. After which, they left me … [Read more...]
12 Days of Fitness Giveaway – Day 8 – MPG Sport Gift Cards
My all time favorite brand of active wear is part of this amazing giveaway and I am ecstatic to have them on board! I have tried countless brands and MPG wears well, retains it's colors, is sewn well, always has great styles, and is affordable! Not to mention, the fabrics are thick … [Read more...]
12 Days of Fitness Giveaway – Day 7 – Natural Stacks
I met the representatives of Natural Stacks at the bulletproof conference. I had been researching their brand for some time and everyone I'd spoken to had rave reviews! One of their most well known products being Ciltep. This product is for focus, motivation, and memory. Who doesn't … [Read more...]