Splenda is the brand name for sucralose, a modified form of common table sugar. Some of the hydrogen-oxygen groups of sugar molecules are replaced with chlorine atoms. This process creates sucralose, a very sweet substance with zero calories (source). Splenda is used in a lot of products … [Read more...]
Archives for March 2016
Low Carb Coconut Cashew Fudge – Vegan, Gluten Free, Dairy Free
Sweet treats on a low carb diet can be one of the biggest challenges. That's why I've included several sweet treat recipes in our Body Burn 28 Day Quick Start. While I encourage eating moderate to low carb on a continuous basis, I still believe that it's healthy to have a treat per day, … [Read more...]
Fit Tip Friday Round Up – Things That Make You Go Hmmmm
Happy Friday! Here are our interesting finds of fitness articles around the web! If you love them, share them! Is the Paleo Diet Making You Fat? (Bulletproofexec) Maximize Your Results With These Yoga Poses (Natural … [Read more...]
Float Therapy for Better Fitness
It’s true that the term “sensory deprivation” can be a little intimidating, but floating therapy sounds a little better. With marketing in mind the experience of floating in a warm water and Epsom salt solution is commonly referred to as Restricted Environmental Stimulus Technique (REST.) The … [Read more...]
Biohack Your Body – The Benefits of Forskolin
From smart supplements to weight loss, this herb from the mint family is making it's way into supplements everywhere. While I'd like to say that it's "new," the reality is, this herb has been used for hundreds of years in places such as India and Asia. The hype about forskolin has also … [Read more...]
Fitness Basics: Tips to Stay in Shape All Year
There are so many trends and gimmicks fighting for your attention that it can be hard sometimes to stick to the basics. But sticking to the fitness basics doesn’t mean you have to settle for the same thing all the time. Within the framework of full body workouts, cardio work, stretching and proper … [Read more...]
The “McLean” – Paleo Egg Sandwich
These no carb paleo egg "McMuffins" could be one of the easiest breakfasts on the go (minus the avocado). I've also added 2 alternative options based on diet needs. One with egg whites and one with whole eggs. There's also a couple versions for the type of meat you may want to use. … [Read more...]
Elevate Your Workouts to a Whole New Level – Benefits of a Training Partner
Some of the best workouts I’ve ever had were with a training partner I had during high school and college. Although we have remained very good friends, because of responsibilities and geography we haven’t trained together since. We’ve made plans to train together at the famed Muscle Beach in L.A., … [Read more...]
5 Lunge Variations for to Maximize Your Results
Lunges are a staple in every workout if you want to achieve better looking legs in a short amount of time. Lunges are also an exercise that you can do anywhere. Whether you're on vacation, at the park with the kids, or watching tv, these exercises pack a punch without any gym equipment. … [Read more...]
Link it Up Wednesday – Detox Recipes, Yoga Videos, Ways to Build a Better Butt and More
Once a week we try to spread the love and the amazing information from fellow sites. Here are our weekly top fitness picks! View all 10 of these Detox Drinks View These Popular Yoga Videos for Beginners Bang It Up With This Easy Cauliflower … [Read more...]
Not Just for Kids: Jump Rope Workout
Many of us have two images of jumping rope: the first is young girls performing maneuvers like double Dutch during recess. The second image is of fictional boxing legend Rocky Balboa sweating in a dank gym jumping rope to prepare to fight his next opponent. This second image inspired me to … [Read more...]