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Bob Harper and CrossFit, Get Your Exercise Groove Back, Kim Cheats On Her Trainer, and Much More

February 13, 2013 by Adria Ali Leave a Comment

Bob Harper and CrossFit, Get Your Exercise Groove Back,  Kim Cheats On Her Trainer, and Much More

    Bob Harper Jumps On The CrossFit Ban Wagon (HuffPo)      Trying to Get Into the Exercise Groove?   Maybe You Lost it or Your Trying to Get it Back??  ( NYTimesBlog)       Kim Kardashian Cheats on Her Trainer - Move Over Tracey Anderson … [Read more...]

What Are Your Fitness Non-Negotiables

August 13, 2012 by Adria Ali Leave a Comment

What Are Your Fitness Non-Negotiables

  Whether you are new to working out or a veteran,   fitness non-negotiables can help u stay focused year round.   These set of "rules" are ones that YOU make yourself.  Books such as  "The rules" by Biggest Loser Trainer Bob Harper give you a set of rules to follow.  However, I feel that making … [Read more...]

The Skinny Rules – Bob Harper’s New Book – Watch His Top 5 Video

June 18, 2012 by Adria Ali Leave a Comment

The Skinny Rules – Bob Harper’s New Book –  Watch His Top 5 Video

    If there were a set of rules that would guarantee to make you thinner, would you follow them???  Bob Harper, trainer from "The Biggest Loser,"  just added some tools to your tool box by creating "The Skinny Rules."   The Story Behind The Skinny Rules  If you aren't … [Read more...]

Anna Kournikova Is The New Jillian On The Biggest Loser

September 20, 2011 by Adria Ali Leave a Comment

Anna Kournikova Is The New Jillian On The Biggest Loser

     Anna Kournikova has now been introduced as the new trainer on "The Biggest Loser."  While she has some big shoes to fill from her predecessor Jillian Michaels, I'm interested to see what her workout routines will entail.  She will join trainers Bob Harper, and Dolvett Quince as the show … [Read more...]

Bob Harper Shares His Weight Loss Tips With Busy Moms

August 24, 2011 by Adria Ali Leave a Comment

Bob Harper Shares His Weight Loss Tips With Busy Moms

  Bob Harper from "The Biggest Loser," has climbed to the top as one of America's most loved fitness figures.  However, very little of him is seen outside the weight loss reality show.  We dug up this article on the OCregistar.com.  Harper shares his fit tips with busy moms  who desperately need … [Read more...]

Bob Harper Shares His Traveling Push Up

February 3, 2011 by Adria Ali Leave a Comment

Bob Harper Shares His Traveling Push Up

Among the many body weight exercises, push ups are one of the best full body exercises you can do.  There are hundreds of variations of this classic move.  This is one of Bob Harper's Favorites.  If you aren't in the shape you once were, Bob offers adaptions to help everyone achieve their fitness … [Read more...]

Jillian Michaels Last Season On Biggest Loser, Mystery Trainers Introduced With Spoil Alert

December 17, 2010 by Adria Ali Leave a Comment

Jillian Michaels Last Season On Biggest Loser, Mystery Trainers Introduced With Spoil Alert

I had a feeling this was coming.  However, I don't blame her for leaving the show.  The high stress of the show and having to deliver tremendous results on a consistent basis can be really taxing.  Jillian Michaels, now 36, has decided that it's time for her to move on and make a difference in the … [Read more...]

Crazy Jillian Michaels / Bob Harper Photo

August 10, 2010 by Adria Ali Leave a Comment

Crazy Jillian Michaels / Bob Harper Photo

When I saw this photo I thought it was creepy yet I couldn't stop looking at it.  I got it from one of my favorite sites, FitCeleb.  Glance at the picture, I guarantee you won't be able to look at it just once! Creepy right!!!???  Just something fun to brighten the day. Adria Ali … [Read more...]

Win Tickets To The Biggest Loser Finale!

May 6, 2010 by Adria Ali 3 Comments

Win Tickets To The Biggest Loser Finale!

Ok, I admit it, I'm a "Biggest Loser" junkie.  Even with my hectic schedule, I DVR the program and watch it when I have time.  Naturally, I added  Bob and Jillian to my "Twitter" list.  Recently, Bob posted a tweet about entering to win tickets to the season finale! If you enter by May 12th you … [Read more...]

Biggest Loser Bloopers

March 7, 2009 by Adria Ali Leave a Comment

     If you love watching "The Biggest Loser," like most of America; then you'll love these bloopers I found.  These very serious trainers show their softer, more fun side.  Watch and be entertained.   Adria Ali (CES, PES, CPT, BS) … [Read more...]

Biggest Loser Trainer Tells All

February 10, 2009 by Adria Ali Leave a Comment

Biggest Loser Trainer Tells All

      Bob Harper comes into my house every Tuesday night and inspires the world to lose weight with his gentle, patient training style.  Now he tells all in an inside interview with the web site "Fit Bottomed Girls."  Learn more about The biggest loser and the celebrity trainers that make it a … [Read more...]

Weekend Fit Links

January 23, 2009 by Adria Ali Leave a Comment

Weekend Fit Links

    Natural Pizza - How Is Pizza Huts New Edition? Hollywood Hunks Go Running!  Guess Who??  Skinny B*tch Fintess Boot Camp Bob Harper Before "The Biggest Loser."   … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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