The average person gains between 10 and 15 pounds during the holiday season. This means that you over eat your calories by between 35,ooo - 52,500 . OUCH! Most don't even realize that they are over eating by that much. However, the constant grazing of holiday foods at work and the left … [Read more...]
Coke Reverses It’s Labels
It seems simple, you pick up the product, rotate it to the right or left and view the nutrition label. As easy as it may seem, very few people take to the time to turn the bottle of their favorite soda to look at the labels. Coke is taking a stand and actually putting their labels on the … [Read more...]
Eat It – Kale Chips
Our good friends over at "Girl Get Strong.com" Recently wrote this post about kale chips. I have yet to try this recipe, but it sounds like it could actually be worth the time and effort based on the calories and carbs. This crunchy treat could help a lot of my clients with their night … [Read more...]
Clueless On Calories?
If you don't look at food labels or pay attention to what you are eating then it's very hard to change your body and lose weight. If you eat out a lot then it can be even more challenging. Fortunately for us, the Internet provides us with some great sites that cater to calories. I found … [Read more...]
Cutting Calories Could Be The Foutain Of Youth
If you are searching for the fountain of youth it seems as though we could all possess the power to make our lives longer by eating less calories. Not only will we be thinner and more active, we could also live long, happy, healthy lives. This study done on monkeys over a 20 … [Read more...]
Fit Tip- Move As Much As You Sit
The average person in the 1920's burned between 5- 6,000 calories a day! Now with our sedentary life styles women burn between 1600- 2,200. OUCH! Since our environments have changed, then so should out lives and food intakes. SO what's the solution??? Try this fitness tip: … [Read more...]
Low Calorie Alcoholic Drinks For The Summer
We all know that alcohol is considered "empty calories," but if you want to have fun and still watch your waist line then here are a few tips to keep you thin throughout the holiday season. Keep in mind that sweet drinks are going to be much higher in calories. Also, the higher the … [Read more...]
Best Fast Food Choices
We all know that most fast food restaurants are BAD. However, if you are on the go and you can't stop to make food then what can you eat? Here are my top rated fast food choices to keep your body in check while busy. *Find more nutritional info at … [Read more...]
