I heard about oil pulling after a friend mentioned that her naturopath recommended she do it every morning. This conversation came about because I noticed that her teeth were several shades brighter. When I asked if she had bleached, she said "no but I have been doing oil pulling and … [Read more...]
Paleo Waffles – Low Carb and Gluten Free
Even if you aren't on the Paleo diet, it would be a good idea to sprinkle in some of the best paleo recipes in efforts to reduce your overall carbohydrate intake, and calories. This Paleo waffle recipe was recommended to me by my sister who's been "primal" on a off. It was taken from … [Read more...]
Paleo Coconut Chicken With Almond Flour
I was skeptical about this recipe because the ingredients were so minimal. However, after making it, I will be putting it in my healthy cookbook to repeat over and over!!! Ingredients 1 lb of boneless, skinless, chicken breast 1/2 cup of Almond Flour 1/2 cup … [Read more...]
10 Reasons You Should Be Using Coconut Oil
If you haven't used coconut oil in your household, then you are truly missing out! There are so many ways to incorporate this natural product into your eating, cleaning, and body treatments, that you will be running to the store to find it!! TOP 10 REASONS YOU SHOULD BE … [Read more...]
Coconut Oil, The Healing MCT Oil
Olive oil and flax seed have been praised for years on their healing, and antioxidant properties. However, coconut oil has been overlooked! Coconut oil is rich in MCT oil or (medium chain triglycerides). MCT oil has been used for years by professional body builders. The body converts MCT … [Read more...]
