Everyone loves the creamy, filling texture of a rich Alfredo sauce but no one wants the weight gain that follows. I created a vegan, dairy free, gluten free, paleo and bulletproof version to make eating healthy simple. Instead of getting a meal packed full of hard to digest dairy, you'll … [Read more...]
Refreshing Cucumber Salad – Give Your Salad a Makeover
Salads and vegetables are a staple of any healthy diet. However, eating dressing after dressing for fresh green salads can get mundane. I personally grew tired of looking for new dressings and flavors to give my greens better flavor. I made this recipe with my mom and was pleasantly … [Read more...]
Grain Free Monday – Casava Tortillas – Gluten Free, Dairy Free, Paleo
This recipe for cassava tortillas is simple yet filling. If you are trying to eat Paleo, gluten free, grain free, and dairy free, it's a "must have" recipe. Recently, I've been doing my best to cut down on my consumption of grains. This has allowed me to lean up faster while still … [Read more...]
Lemon Chicken with Creamy Asparagus – Low Carb
Low carb meals are normally known for being tasteless. However, this recipes uses coconut milk as the creamy base with detoxing asparagus. MCT oil is also used to feed your body “healthy fats” that are more apt to be used as energy. While coconut is used to give this recipe a savory base, the … [Read more...]
Low Carb Recipe Monday – Crockpot Roast – Paleo and Gluten Free
Great low carb recipes can be a savior during busy weeks. This amazing recipe was flavorful, filling, and easy! Follow the instructions below, then set it, forget it, and return home to a full cooked meal! Ingredients for Low Carb Pot Roast * 2-4 pound roast (I … [Read more...]
Low Carb Recipe Monday – Paleo Chicken Casserole
Eating low carb isn't easy. Having the right recipes is the best way to keep yourself on track and eating healthy. For 90% of my clients, eating low carb is the hardest but most rewarding thing they can do to get results the fastest. This recipe is paleo, low carb, gluten free, and … [Read more...]
Low Carb Recipe Monday – Crock Pot Cabbage Rolls
Eating low carb can get pretty boring especially in the winter months when everyone wants to eat and hibernate. This recipe takes about 15 minutes to prep. Then you set it and walk away! When it's time to eat you have a low carb recipe that makes 12 rolls. It's warm, filling, and … [Read more...]
Shed the Weekend Water Weight – Low Carb Recipe Monday – Lemon Garlic Chicken
The clocks have now been turned back and halloween has come and gone, so it's time to refocus before the big holidays hit! This easy, low carb, lemon garlic chicken is easy to make as well as gluten free and dairy free! Not to mention, it's cheap (we all love that)! Low carb monday … [Read more...]
Low Carb Monday – Easy Paleo Chicken Bake
Time to shed that weekend weight with this low carb, paleo, gluten free, dairy free, Chicken Bake. You can use it as a topping over your vegetables, as a side dish, main course or even as a power protein snack! Paleo chicken bake is simple to make, fairly cheap and goes great with any … [Read more...]
Crazy Easy Low Carb Recipe – Chicken Polenta
When people think of healthy meals they automatically think "time consuming." However, this low carb recipe should take less then 20 minutes to prepare. It's also dairy free, gluten free and low fat! Use this fitness tip to stay ahead on your weight loss before the holidays begin. … [Read more...]
Low Carb Recipe Monday – Avocado Tuna Salad Bowls
Eating Paleo or low carb after the weekend is just what the doctor ordered to flush out excess water weight from foods that aren't part of your weekly rituals. This avocado tuna salad is high in protein, low in carbs, and a great brain food to power up the beginning of your … [Read more...]
Low Carb Recipe Monday – Paleo, Low Carb and Gluten Free – Zucchini Chips
Zucchini chips ?? Have we gone too far? A little on the crazy side but take our word for it these "chips" are amazing! This low carb recipe is also gluten free, paleo, low fat, and dairy free!! Put the potato chips down, trash the corn chips and make room for the some … [Read more...]
