Star Wars: The Force Awakens is will be out of theaters soon and production of the next movie in the planned trilogy is has begun filming. Daisy Ridley, the young star of the new films was told to put on a little muscle to make her thin frame appear a little more rugged. She took to the exercise … [Read more...]
The Forgotten Inner Thigh Exercise – Wide Stance Dead Lifts
Among the top 3 areas on people that they hate, the inner thighs are always on the list. Inner thighs tend to ripple and store fat as we age and the skin gets thinner. However, if you lower your body fat through eating and exercise and treat your inner thighs as a constant focus, you … [Read more...]
Get A Booty But No Thunder Thighs!
That is a true statement, but doing squats also build your quad area, AKA your thighs AND what if you're like me and you DON'T want your thighs to grow?! Well, let's start by eliminating squats. Yup. So long Squats! FitTip Fact #1: To not make your thighs grow, avoid exercises that … [Read more...]
Simple Leg Routine to Get You Back in Shape
This leg routine is actually for the gym. It's simple, to the point, and I use it to start people out and get them back in shape. This combination of leg exercises has the ability to build your quads, hamstrings, butt and calf in a very short amount of time. You can change … [Read more...]
5 Minutes to Better Hamstrings – Better Body Friday
Better hamstrings are just minutes away with this easy as 1-2-3 exercise plan. Do these 2 times a week and watch as your hamstrings change right before your eyes! One Leg Dead Lifts (a). Keeping your back straight, lean forward from your hips until your body is almost parallel … [Read more...]
Give Your Body A Face Lift – Part 1 – Saddle Bags, Sagging Chest
Aging can be calming to the soul but hard on the body. I live in the land of plastic surgery, commonly known as " L.A." The most frequently ask questions are related to Lifting & Toning Since women have softer skin, and more body fat, they are more susceptible to sagging skin. As … [Read more...]
